NEWYou can now listen to Fox News articles! Country music star Jessie James Decker is getting real about her health and fitness this year, alongside her family. In a viral moment posted to Instagram, Decker, who is married to former NFL wide receiver Eric Decker, shared a video of her squatting with a barbell at…
NEWYou can now listen to Fox News articles! Weight loss can be highly dependent on each individual’s habits and relationship with food. With this in mind, new research from City St. George’s, University of London, found that categorizing people into “eating profiles” can help people achieve lasting results. The study was based on an online…
NEWYou can now listen to Fox News articles! Pilates may have a reputation for being “girly,” but a new social media trend is crushing the assumption that it’s easy. Male athletes and “gym bros” are being humbled by the challenge of Pilates and sculpt — workouts that are typically dominated by women. Viral videos show…
NEWYou can now listen to Fox News articles! About one in five Americans do not get any physical activity outside of work, and where you live may play a major role in how likely you are to break a sweat during your time off, according to a new report. New federal data shows wide differences…
NEWYou can now listen to Fox News articles! A few small changes to your daily routine could add years to your life. Combined shifts in sleep, exercise and diet may significantly extend lifespan and years spent in good health, according to a new study published in The Lancet. Researchers at the University of Sydney analyzed…
NEWYou can now listen to Fox News articles! Physical decline does not wait for old age. A new study tracked the same people for nearly half a century, finding that measurable drops in fitness and strength begin at around age 35 and continue gradually through midlife. The study is based on the Swedish “Physical Activity…
NEWYou can now listen to Fox News articles! Amateur golf might be known as a “leisurely” pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to be the most physically demanding sport, golf does have some tangible…
NEWYou can now listen to Fox News articles! This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise can treat depression just as effectively as therapy and antidepressants. A Cochrane review looked…