Ever wondered why our grandmothers always had a bowl of curd ready with lunch or made idli batter from scratch? Turns out, our traditional Indian fermented foods aren’t just tasty, they’re great for digestion and overall gut health. These age-old recipes like dosa, kanji, and pakhala have natural good bacteria that help your tummy feel…
Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women’s hormone balance, immunity, and mood. Leafy greens, blueberries, fermented foods like homemade yogurt and kefir, and pumpkin seeds are highlighted for their magnesium, fiber, antioxidants, probiotics, zinc, and digestive benefits. These choices support a healthy gut microbiome…
Last Updated:July 19, 2025, 14:06 IST Your gut health influences digestion, mood, and immunity. An expert shares how you can build a self-care routine where you can prioritize your gut health. Regular exercise, gut-friendly food, and stress management benefit gut health. Most people think of self-care as something external: skin routines, workouts, or digital detoxes….
Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn’t just there to digest food; it regulates mood, hormones, immunity, and stress response, and that is why it is called the second brain, our bodies are more hormonally dynamic and sensitive to gut imbalances….
