Probiotics Vs Fermented Foods: What Your Gut Really Needs
Last Updated:January 17, 2026, 12:36 IST Gut health decoded: Learn the difference between probiotics and fermented foods, and how to include both for lasting digestive wellness. A healthy gut supports digestion, immunity, energy, and even mood. Gut health has quietly moved from the fringes of wellness conversations to centre stage. From digestion and immunity to…