London — If you’ve been struggling to stay active, there’s a trend that one gym chain is hoping will make working out feel a lot more like playtime. “Welcome to kidulting! Come in, come in!” trainer Rachel Dennis said recently as she greeted people bounding through the door at the David Lloyd gym in Enfield, North…
Washington DC: New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than those who didn’t change their habits. The study focused on midlife, a critical window when prevention may offer long-term benefits. Even small shifts…
Last Updated:January 14, 2026, 05:50 IST Among individuals spending more than eight hours per day sedentary, reducing sitting time by 30 minutes per day may lead to meaningful reductions in mortality risk, says a study The findings suggest that even small shifts—adding a few minutes of brisk walking or reducing prolonged sitting—can deliver substantial population-level…