‘Chair’ Today, Gone Tomorrow? Moving Even A Little More And Sitting Less May Cut Early Death Risk
Last Updated:January 14, 2026, 05:50 IST Among individuals spending more than eight hours per day sedentary, reducing sitting time by 30 minutes per day may lead to meaningful reductions in mortality risk, says a study The findings suggest that even small shifts—adding a few minutes of brisk walking or reducing prolonged sitting—can deliver substantial population-level…