Yeah, we know it is so tempting to reach for those French fries or a cheeseburger. But it is time to think if they are doing any good to your health beyond that taste. What you eat directly impacts your brain. Fried and processed foods are high in sugars and unhealthy fats. They trigger chronic…
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Swiss brand On is quickly emerging as a global challenger in the sportswear market. The company, which sells premium-priced athletic shoes and apparel, reported net sales for the three-month period ended March 31 rose over 40% to 726.6 million Swiss francs (US$869 million) compared with the year prior. Analysts say the brand has been able…
Nature has a calming effect on the mind. Something as simple as indoor plants or images of natural scenes can reduce anxiety, anger, and stress. These benefits are amplified when you walk outdoors. 20 minutes of outdoor activity is linked with low cortisol levels, the stress hormone. Outdoor exercises too outperforms gym workouts in reducing…
