Struggling To Recover After Workouts? Magnesium Could Be The Game-Changer
Last Updated:November 07, 2025, 20:00 IST Along with muscle strength, magnesium can also help improve sleep cycle and boost energy levels. Magnesium aids muscle recovery and reduces cramps. Muscle ache after every workout is a serious concern that many people often overlook. Also, it’s not just muscle soreness that can ruin your day; sometimes, even…