Last Updated:September 13, 2025, 15:59 IST Poor sleep increases stress and leads to digital distraction, while late-night screen usage disrupts sleep. When this cycle continues unchecked, it increases mental fatigue. Chronic sleep loss affects judgment, focus, and emotional regulation. In a world where we celebrate productivity, constant connectivity, and multitasking, brain health is quietly under…
Last Updated:September 12, 2025, 11:04 IST Discover how mindful mornings and intentional routines can boost mental health, focus, and resilience. Set the tone for your day: Mindful mornings for a calmer, more balanced mind. Have you ever noticed that when your morning starts on a rough note, the effect can trickle down throughout your day?…
Last Updated:August 01, 2025, 18:30 IST The gut contains diverse microbes that can shape your well-being. When they are in equilibrium, they conduct a symphony of defenses, mental acuity, and metabolic balance. Fiber-rich diets and fermented foods support a healthy gut. Gut health is no longer just about digestion. The trillions of microbes in our…
Last Updated:July 05, 2025, 15:17 IST Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness. Yoga enhances cognitive function and memory. In the modern world, where stress, distractions, and information overload continuously impact our mental well-being, the need to safeguard…
Last Updated:July 03, 2025, 14:50 IST Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and constant self-restraint The secret to reducing HbA1c naturally is through diet control HbA1c is an important indicator of three-month mean blood glucose levels. HbA1c decrease is important in diabetes management and prevention…
Optical illusion personality tests are easy, fun, and engaging tests that claim to reveal a person’s true nature. These tests are weird-looking images that are based on psychology. And so, depending on what catches a person’s attention first a lot can be revealed about their innermost thoughts and feelings, and how they view the world…
