Last Updated:February 28, 2026, 16:12 IST Raw veggies aren’t always best. Learn why some salads may cause bloating, nutrient gaps and weight gain. reamy dressings and poor balance can make salads unhealthy. Few foods carry the health halo quite like a salad. It signals discipline, lightness and clean eating – the default order for anyone…
NEWYou can now listen to Fox News articles! Olive oil has long been shown to benefit heart health — but a new Spanish study from Universitat Rovira i Virgili revealed that extra virgin olive oil may also protect brain health. The study found that people who consumed virgin olive oil — rather than refined olive…
NEWYou can now listen to Fox News articles! A newly discovered virus hiding inside common gut bacteria may be linked to colorectal cancer, according to new research. Scientists in Denmark found that colorectal cancer patients were about twice as likely to carry a previously unidentified virus within Bacteroides fragilis, a bacterium that normally lives in…
NEWYou can now listen to Fox News articles! A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham found that pairing kefir with a prebiotic fiber mix led to greater reductions in inflammation markers than omega-3 supplements or fiber alone. The findings, published in the Journal of…
Figs, often referred to as the “fruit of paradise,” are widely known for their rich nutritional value and healing properties. According to recent medical findings and nutritional research, figs offer multiple health benefits — though caution is advised in certain medical conditions. Benefits of FigsImproves Digestion Figs are rich in dietary fiber, which helps relieve…
NEWYou can now listen to Fox News articles! A common vitamin found in everyday foods may play a role in how often people go to the bathroom, according to a large new study. Researchers found evidence that vitamin B1, also known as thiamine, is linked to gut motility, which is the process that moves food…
NEWYou can now listen to Fox News articles! Flight passengers may want to think twice before ordering drinks or washing their hands on the plane, a new analysis suggests. The Center for Food as Medicine and Longevity, based in New York City, recently reviewed airline water systems over a three-year period, analyzing over 35,000 samples…
Last Updated:January 17, 2026, 12:36 IST Gut health decoded: Learn the difference between probiotics and fermented foods, and how to include both for lasting digestive wellness. A healthy gut supports digestion, immunity, energy, and even mood. Gut health has quietly moved from the fringes of wellness conversations to centre stage. From digestion and immunity to…
NEWYou can now listen to Fox News articles! A simple blood test may detect Crohn’s disease years before symptoms appear, according to a new study reported by SWNS. Canadian researchers say the discovery could enable earlier diagnosis and potential prevention of the chronic inflammatory bowel disease (IBD). The test measures the immune system’s response to…