NEWYou can now listen to Fox News articles! Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University. Extending an overnight fast for two hours, dimming the lights and not eating for three hours prior to sleep were shown to improve cardiovascular and metabolic health. The…
NEWYou can now listen to Fox News articles! Eating oats for just a short period of time could have a profound impact on cholesterol levels, according to a recent study. Researchers from the University of Bonn in Germany conducted a trial where adults consumed a calorie-reduced diet of almost exclusively oatmeal for two days. All…
NEWYou can now listen to Fox News articles! The Trump administration’s January rollout of the new, inverted food pyramid has sparked some debate in nutrition circles, as it places a stronger emphasis on dairy, red meats and foods higher in fat. The top of the pyramid, which is now the wider part of the structure,…
NEWYou can now listen to Fox News articles! Cancer survivors consuming high amounts of ultraprocessed foods (UPFs) may face a significantly higher risk of death, even if the cause is unrelated to the disease itself. A new study from the American Association for Cancer Research linked increased consumption of these largely ready-to-eat, high-sugar, high-salt and…
NEWYou can now listen to Fox News articles! An extreme, all-or-nothing fitness regimen is going viral again as millions seek rapid weight loss and mental toughness through its relentless daily rules. But as health experts warn the intensity may be unrealistic for many people, lighter versions of the challenge are also picking up steam. Fueled…
NEWYou can now listen to Fox News articles! Weight loss can be highly dependent on each individual’s habits and relationship with food. With this in mind, new research from City St. George’s, University of London, found that categorizing people into “eating profiles” can help people achieve lasting results. The study was based on an online…
NEWYou can now listen to Fox News articles! Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows. With so many different diet plans and conflicting advice, it may be difficult to determine the right way to…
NEWYou can now listen to Fox News articles! Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows. With so many different diet plans and conflicting advice, it may be difficult to determine the right way to…
NEWYou can now listen to Fox News articles! Following last week’s announcement of updates to the food pyramid, nutrition experts continue to weigh in on how the new recommendations could change Americans’ eating habits. The new pyramid, which was announced by HHS officials on Jan. 7, puts a greater emphasis on red meat, such as…