Chakra Balancing Exercises: somatic practices for each chakra: simple movements to balance your mind, body and energy
This center integrates rather than activates. After movement, brief stillness allows the system to settle and absorb the shift. Insight often comes not from doing more, but from pausing after conscious movement. The future of inner work may not be quieter. It may simply be more physical, more grounded and more integrated with how people…