Too Much Oil On Your Plate? A Cardiologist Share How Much Is Safe for Your Heart
Last Updated:January 17, 2026, 19:45 IST Excess oil increases cholesterol levels, adds unnecessary calories, and can lead to weight gain, high blood pressure, heart attacks, and also puts strain on the heart. Small changes in how you cook and eat can make a big difference in the long run. Fried foods and oily snacks are…