Holistic Healing With Naturopathy And Yoga: Restoring Balance for Body, Mind And Spirit

Last Updated:September 18, 2025, 16:59 IST Naturopathy and yoga go beyond symptom management to restore balance and resilience. Experts explain how natural healing can improve health, harmony, and inner peace. From detox to inner peace: How naturopathy and yoga promote holistic health In today’s high-stress, fast-paced lifestyle, more people are looking for ways to heal…

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Top 4 exercises to fight insomnia, including yoga and ancient Chinese practices | – Times of India

If sleep keeps slipping through your fingers, you’re not alone. Around 16% of adults globally suffer from chronic insomnia, a condition marked by persistent trouble falling or staying asleep. But relief might be simpler than you think. A new study has identified four exercises that significantly improve sleep quality, with no pills or expensive treatments…