Yoga pose of the day: Adho Mukha Svanasana (Downward-facing dog), boost energy and melt away stiffness in minutes
Yoga pose of the day: Yoga is more than just physical exercise; it is a holistic practice that nurtures the body, calms the mind, and restores balance in our fast-paced lives. Regular yoga improves flexibility, strengthens muscles, enhances circulation, supports hormonal balance, and helps manage stress, making it one of the most sustainable ways to…