No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes | – Times of India

Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today’s busy world, hitting that number daily can feel impossible. If you’re someone who struggles to make time for long walks, there’s good news. A Japanese walking technique discovered in 2007 offers a powerful…

Australia begins clean-up after floods kill five, damage 10,000 properties

A drone view shows a flooded area near the Hunter River in Heatherbrae, Australia, on May 24, 2025. —Reuters Hundreds of flood-hit residents still in evacuation centres. Latest flood-linked death’s that of a man in his 80s. Albanese cancels a trip to Taree due to floodwaters. SYDNEY: Australian Prime Minister Anthony Albanese said on Saturday…

PSL 10: Lahore Qalandars win toss, elect to bat first against Islamabad United in Eliminator 2

Lahore Qalandars captain Shaheen Afridi (Left) and Islamabad United captain Shadab Khan during the Pakistan Super League (PSL) 10 match at the Gaddafi Stadium in Lahore on April 30, 2025. — PCB LAHORE: Lahore Qalandars won the toss and elected to bat first against Islamabad United in the Eliminator 2 of the Pakistan Super League…

Over 10,000 KP schools lack basic facilities: report

A teacher takes a class in a school in Peshawar. — AFP/File KP government promises action in upcoming budget. Peshawar schools show severe infrastructure gaps. Educational emergency planned in worst-hit districts. Thousands of children studying in over 10,000 government schools across 28 settled districts of Khyber Pakhtunkhwa continue to be deprived of essential facilities such…