​Cyclic breathing vs meditation: Which practice can calm the mind more effectively

​Cyclic breathing vs meditation: Which practice can calm the mind more effectively

The key difference between the effectiveness of both these practices lies mainly in the timescale over which the benefits appear. Cyclic breathing provides rapid and short-term calming effects as it primarily targets the body’s autonomic nervous system, helping to lower heart rate, reduce respiratory rate, and trigger the parasympathetic response. This makes cyclic breathing particularly…

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