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Missing sleep may take a hidden toll on your brain and longevity, research reveals

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Missing sleep may take a hidden toll on your brain and longevity, research reveals

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Missing out on adequate sleep could be taking years off your life.

New research from the Oregon Health & Science University (OHSU), published in the journal Sleep Advances, found that poor sleep may shorten life expectancy more than other lifestyle factors like diet, exercise and loneliness.

The researchers analyzed nationwide CDC survey data, identifying trends associated with average life expectancy by county, according to a press release.

NEW HEALTH WARNING ISSUED OVER POPULAR SLEEP AID MILLIONS TAKE NIGHTLY

The study found that lack of adequate sleep led to higher mortality risk in every U.S. state and was the top behavioral driver compared to other factors, only behind smoking.

Senior study author Andrew McHill, Ph.D., associate professor and director of the Sleep, Chronobiology, and Health Laboratory in the OHSU School of Nursing, noted in a statement that he did not expect sleep to be “so strongly correlated” to life expectancy.

Poor sleep is directly correlated with shorter life expectancy, the study reveals. (iStock)

“We’ve always thought sleep is important, but this research really drives that point home: People really should strive to get seven to nine hours of sleep, if at all possible,” he said.

“This research shows that we need to prioritize sleep at least as much as we do [in] what we eat or how we exercise.”

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In a previous interview with Fox News Digital, Dr. Daniel Amen, psychiatrist and owner of Amen Clinics in California, emphasized how important sleep is for brain function and longevity.

Woman waking up after night of insomnia

Researchers suggest people should prioritize sleep just as much as diet and exercise. (iStock)

“Sleep is so important,” he said. “When you sleep, your brain cleans and washes itself. And if you don’t sleep seven to nine hours at night, your brain looks older than you are — there’s less blood flow, and it increases inflammation in the brain.”

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“Your brain doesn’t have enough time to get rid of the toxins that build up during the day.”

Lack of adequate sleep can lead to poor decisions and foster toxic cycles, the doctor warned. 

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“If your brain has less activity in the front part, not only are you tired, but you’re also hungrier, and you’re more likely to not make the best decisions,” he said. 

“Which, of course, will stress you out, and then you won’t sleep well the next night.”

Man on side in bed, awake, suggesting sleep struggles.

A doctor suggests being “purposeful” about going to bed and waking up each day. (iStock)

One small change to promote longevity and brain health is to try getting to bed 15 minutes earlier, Amen suggested.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“Really be purposeful about not being distracted by Netflix or your phone,” he said.

“And when you get up in the morning, say to yourself, ‘Today is going to be a great day.’ The more positive you are, the better your brain.”

Angelica Stabile is a lifestyle reporter for Fox News Digital.

Which Transactions Are Tracked by the Income Tax Department? Check Key Reasons Why You Haven’t Received Your ITR In 2026

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Which Transactions Are Tracked by the Income Tax Department? Check Key Reasons Why You Haven’t Received Your ITR In 2026

Transactions Tracked By Income Tax Department: Imagine you buy a coffee, pay for your movie ticket, or transfer money to a friend. Most of these everyday transactions go unnoticed, yet some payments, investments, and bank movements quietly catch the attention of the Income Tax Department. Have you ever wondered why certain transactions are tracked while others are not? In this article, we will explore which financial activities the tax authorities monitor and which ones remain beyond their radar.

Transactions Tracked By Income Tax Department

According to Section 285BA of the Income Tax Act and Rule 114E of the Income-tax Rules, 1962, certain high-value transactions that exceed specified limits in a financial year must be reported to the Income Tax Department. This is done by filing a Statement of Specified Transactions using Form 61A. The purpose of this reporting is to maintain transparency in financial dealings and help detect any cases of tax evasion.

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The Income Tax Department keeps an eye on certain high-value financial transactions. For instance, cash deposits exceeding Rs 10 lakh in savings or fixed deposit accounts are tracked, as are cash deposits or withdrawals over Rs 50 lakh in current accounts. Credit card payments above Rs 1 lakh in cash, or Rs 10 lakh through other modes, also attract attention.

Adding further, the property transactions worth Rs 30 lakh or more, whether purchases or sales, are monitored, along with investments in bonds, shares, or mutual funds exceeding Rs 10 lakh. These thresholds help the authorities track significant financial movements while routine transactions usually remain beyond their radar.

Transactions Not Tracked By Income Tax Department

The Press Information Bureau’s (PIB) fact-checking unit clarified a viral claim suggesting that the Income Tax Department monitors citizens’ emails, social media accounts, online shopping, digital payments, and personal apps. According to the official statement, the Income Tax Department does not track online shopping, digital payments, app-based transactions, or any form of personal spending behaviour. There is no mechanism to monitor an individual’s digital or online activity.

Income Tax Refund Delay In 2026: Key Reasons

If you filed your income tax return (ITR) for FY 2024–25 and are still waiting for your refund in 2026, you are not alone. Many taxpayers are feeling uneasy as refunds seem slower this year. For returns filed for FY 2024–25 (Assessment Year 2025–26), the department has time until December 31, 2026 to process them under Section 143(1) of the Income Tax Act. This means refunds can legally take several months, even after successful filing and verification.

Several factors can cause delays. Very high refund claims can trigger extra checks, while mistakes or mismatches in your information are another common reason. It’s important to ensure your bank details are correct and that your PAN is linked to your Aadhaar. On top of that, any unpaid taxes from previous years can block or reduce your refund. Paying attention to these details can help your refund reach you faster.

Nordics reject Trump’s claim of Chinese, Russian ships around Greenland: FT

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Nordics reject Trump's claim of Chinese, Russian ships around Greenland: FT

A view of the Greenlandic flag near the beach in Nuuk, Greenland, March 29, 2025. — Reuters

Nordic diplomats rejected US President Donald Trump’s claims of Russian and Chinese vessels operating near Greenland, the Financial Times reported on Sunday.

There have been no signs of Russian or Chinese ships or submarines around Greenland in recent years, the FT said, citing two senior Nordic diplomats with access to Nato intelligence briefings.

Reuters could not immediately verify the report. The White House and Nato did not respond to Reuters requests for comment.

“It is simply not true that the Chinese and Russians are there. I have seen the intelligence. There are no ships, no submarines,” the FT quoted one senior diplomat as saying.

Another Nordic diplomat said claims that waters around Greenland were “crawling” with Russian and Chinese vessels were unfounded, adding that such activity was on the Russian side of the Arctic.

Trump has repeatedly said Russian and Chinese vessels are operating near Greenland, a claim Denmark disputes. He has not provided evidence to support it.

Trump said on Friday the US must own Greenland, an autonomous part of the Kingdom of Denmark, to prevent Russia or China from occupying the strategically located and mineral-rich territory.

“The image that’s being painted of Russian and Chinese ships right inside the Nuuk fjord and massive Chinese investments being made is not correct,” Danish Foreign Minister Lars Lokke Rasmussen said earlier this week.

Vessel tracking data from MarineTraffic and LSEG show no Chinese or Russian ship presence near Greenland.

Greenland’s assembly said late on Friday it would bring forward a meeting to discuss its response to US threats to take control of the island.

Trump’s renewed push for Greenland, after US military intervention in Venezuela, worries many of the island’s 57,000 inhabitants, whose widely held goal is to eventually become an independent nation.

From Bombers To Bikers: 5 Celeb-Approved Ways To Style A Leather Jacket This Winter

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From Bombers To Bikers: 5 Celeb-Approved Ways To Style A Leather Jacket This Winter

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As temperatures drop, these looks make one thing clear: investing in a great leather jacket isn’t just practical – it’s timeless fashion.

(L-R) Kriti Sanon and Mouni Roy show how to style leather jackets this season.

(L-R) Kriti Sanon and Mouni Roy show how to style leather jackets this season.

Few wardrobe pieces balance practicality and polish quite like a leather jacket. Season after season, it remains winter’s most dependable layer. It is effortlessly warm, endlessly versatile, and always stylish. This year, Bollywood’s leading women have reaffirmed its cult status, showcasing how leather can move seamlessly between casual cool, high-fashion drama, and refined elegance. From oversized bombers to cinched coat silhouettes, these five actresses offer a masterclass in modern winter dressing.

Deepika Padukone: Oversized Bomber, Perfectly Balanced

Deepika Padukone leans into relaxed sophistication with a vintage brown oversized bomber layered over a fitted beige dress. The contrast between volume and structure creates a flattering, contemporary silhouette that feels intentional rather than accidental. With minimal styling and undone hair, the look channels quiet confidence.

Mouni Roy: Jewel-Toned Drama With A Polished Edge

Mouni Roy brings colour into the leather conversation with an emerald green, waist-cinched leather coat paired with black tights and thigh-high boots. The jewel tone adds instant depth, while the tailored fit keeps the look sharp and elegant. Finished with oversized sunglasses and flowing hair, her ensemble feels cinematic, making it an ideal blend of old-school glamour and modern winter layering.

Kriti Sanon: The Timeless Moto Formula

Kriti Sanon proves that nothing beats a classic. Her brown leather moto jacket, styled with blue jeans, delivers effortless everyday appeal. The textured finish and warm tone add character, while the clean styling keeps it relatable and wearable. It’s a reminder that a well-cut leather jacket doesn’t need embellishment. It simply needs good balance.

Malaika Arora: Elevating Leather With Accessories

Malaika Arora redefines the black biker jacket by pairing it with bold jewellery and elevated accessories. Statement rings, layered bracelets, and a sleek updo transform the traditionally edgy piece into something undeniably luxe. Her look shows how leather can serve as the perfect canvas – strong enough to hold its own, yet versatile enough to be dressed up with thoughtful styling.

Rashmika Mandanna: Sleek, Modern Sophistication

Rashmika Mandanna opts for clean lines and polished simplicity in a tailored black leather jacket. Styled with geometric earrings and luminous makeup, the look feels refined rather than rebellious. Her slicked-back hair and minimalist approach highlight how leather can shift from edgy to elegant with subtle styling choices.

Location :

Delhi, India, India

First Published:

January 11, 2026, 19:01 IST

News lifestyle fashion From Bombers To Bikers: 5 Celeb-Approved Ways To Style A Leather Jacket This Winter
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Let’s Talk Sex | Can Masturbation Be Scientifically Customised? Experts Explain This New-Age Sexual Consultancy

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Let’s Talk Sex | Can Masturbation Be Scientifically Customised? Experts Explain This New-Age Sexual Consultancy

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Masturbation is a neurobiological and psychological experience, not just a habit

Customised Masturbation Consultancy is built on understanding how the body regulates pleasure and arousal. (AI generated)

Customised Masturbation Consultancy is built on understanding how the body regulates pleasure and arousal. (AI generated)

Lets Talk Sex

Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. To address the widespread misinformation about sex, News18.com is running this weekly sex column, titled ‘Let’s Talk Sex’. We hope to initiate conversations about sex through this column and address sexual health issues with scientific insight and nuance

In this article, we explain how masturbation can be scientifically customized to support better sexual satisfaction and overall well-being.

New Year, new conversations around sexual health. As 2026 begins, doctors and sexual wellness experts are encouraging people to move beyond shame, myths, and copy-paste advice when it comes to self-pleasure. One such emerging concept creating curiosity is Customised Masturbation Consultancy—a medical, psychological, and science-backed approach to understanding how self-pleasure impacts an individual’s body and mind. In an era where sexual health is finally being discussed openly, experts believe the time has come to ask a bold question: Can masturbation really be customised scientifically?

Understanding Masturbation from a Scientific Lens

Masturbation is not merely a physical act. From a medical standpoint, it involves the integration of neurochemistry, endocrine responses, sensory stimulation, and cognitive processing. When a person engages in self-pleasure, the body activates:

  • The central nervous system
  • The dopaminergic reward pathway
  • The hypothalamic-pituitary-gonadal (HPG) axis
  • Emotional centres such as the limbic system

Any repetitive behaviour that stimulates these systems can train the brain and body—either positively or negatively. Experts emphasise that repeated, unexamined patterns may lead to desensitization, dependency, or altered arousal responses over time.

What Is Customised Masturbation Consultancy?

Customised Masturbation Consultancy is built on understanding how the body regulates pleasure and arousal. Dopamine levels influence excitement and motivation, but excessive or overstimulating patterns may reduce sensitivity over time. Oxytocin plays a role in emotional satisfaction, which is often overlooked when self-pleasure becomes rushed or stress-driven. Elevated cortisol, commonly seen in high-stress lifestyles, can suppress arousal and reduce pleasure.

Customised Masturbation Consultancy is a personalised sexual wellness approach where experts guide individuals based on their:

Physical health

Hormonal balance

Mental well-being

Sexual history

Relationship status

Stress levels and lifestyle habits

Unlike generic advice found online, this consultancy focuses on individual patterns, not assumptions. Experts explain that masturbation is not a one-size-fits-all activity. What works for one person may lead to discomfort, dissatisfaction, anxiety, or even sexual dysfunction in another.

Why Generic Masturbation Advice Often Fails

Many people unknowingly follow habits they picked up during teenage years or from internet content. According to sexual health experts, this can lead to:

Reduced sensitivity over time

Delayed orgasm or difficulty climaxing

Loss of interest in partnered intimacy

Anxiety or guilt after self-pleasure

Dependence on specific positions, pressure, or fantasy patterns

Doctors emphasise that repetitive and unexamined habits may train the brain and body in ways that later interfere with natural sexual responses.

Why One-Size-Fits-All Advice Doesn’t Work

Online content often promotes universal ideas such as:

“More is better”

“Faster techniques give stronger orgasms”

“Specific pressure or grip styles are normal for everyone”

Medical experts warn that such advice ignores biological variability. Some common consequences of repetitive, non-customised patterns include:

Reduced genital sensitivity due to excessive pressure

Delayed ejaculation or difficulty climaxing

Arousal mismatch during partnered intimacy

Performance anxiety

Emotional dissatisfaction despite orgasm

Doctors explain that the nervous system adapts to specific stimulation patterns, making flexibility crucial for long-term sexual health.

Why Customisation Matters

Dopamine Regulation: Dopamine drives motivation and pleasure. Excessive or repetitive stimulation can cause dopamine downregulation, reducing excitement and satisfaction.

Oxytocin Balance: Oxytocin promotes relaxation and bonding. When masturbation is rushed or anxiety-driven, oxytocin release may be limited.

Cortisol Interference: High stress levels elevate cortisol, which suppresses sexual arousal. Customisation considers timing, frequency, and mental state.

Autonomic Nervous System: Healthy sexual arousal requires parasympathetic dominance. Overstimulation can push the body into sympathetic (stress) mode.

Experts explain that scientific customisation aims to restore balance, not eliminate pleasure.

How Experts Design a Customised Plan?

A scientific masturbation consultancy may involve:

Detailed sexual history assessment

Evaluation of frequency and recovery time

Identification of discomfort, numbness, or emotional distress

Assessment of lifestyle factors like sleep, diet, and stress

Alignment with relationship or fertility goals

Doctors then guide individuals on:

Technique modification

Frequency optimisation

Sensory awareness

Mindfulness integration

Reducing overstimulation

The objective is functional sexual health, not restriction.

Does Customisation Mean Giving Up Masturbation?

Experts are clear that scientific customisation does not advocate abstinence. Instead, it encourages mindful and body-aware practices that preserve sensitivity and emotional satisfaction. When aligned with the body’s natural responses, masturbation can support relaxation, mood regulation, and sexual confidence. In fact, professionals believe that personalised guidance often improves partnered intimacy by reducing performance pressure and unrealistic expectations.

Moving from Taboo to Science

In societies where sex education remains limited, masturbation is often surrounded by guilt and misinformation. Medical experts argue that silence does not prevent sexual behaviour; it only prevents healthy understanding. As sexual health becomes recognised as part of overall wellness, personalised approaches are emerging as a logical extension of modern medicine. Masturbation is a neurobiological and psychological experience, not just a habit. When understood scientifically and approached with personalisation, it can become a tool for self-awareness rather than confusion or dissatisfaction.

First Published:

January 11, 2026, 19:00 IST

News lifestyle Let’s Talk Sex | Can Masturbation Be Scientifically Customised? Experts Explain This New-Age Sexual Consultancy
Disclaimer: Comments reflect users’ views, not News18’s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

5 tech terms that shape your online privacy

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5 tech terms that shape your online privacy

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Protecting your personal information online starts with understanding the language behind your apps, devices and accounts. We’ll break down five essential tech terms that directly impact your digital privacy, from app permissions and location tracking to VPNs and cross-app advertising. 

Learning these concepts will help you limit data exposure and stay in control of who can see what.

Stay tuned for more in this series as we dive deeper into privacy-related tech terms and other essential concepts, answering the top questions we get from readers like you!

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WHY JANUARY IS THE BEST TIME TO REMOVE PERSONAL DATA ONLINE

1) App permissions

What your apps are really allowed to see

Every app on your phone requests permissions, approval to access features like your camera, microphone, location, contacts or photos. Some permissions are necessary for an app to function, but many apps ask for far more access than they actually need.

Once granted, these permissions can allow apps to collect data in the background, sometimes even when you’re not actively using them. Over time, this can quietly expose sensitive personal information.

Regularly reviewing and limiting app permissions in your phone’s settings is one of the easiest and most effective ways to improve your privacy. Pay special attention to apps with access to your location, microphone and photo library.

iPhone steps (iOS 18 and later)

To review permissions by category

  • Open Settings
  • Tap Privacy & Security
  • Select a category such as Location Services, Microphone, Camera, Photos or Contacts
  • Review each app listed
  • Change access to Never or While Using the App when available

To review permissions by app

  • Open Settings
  • Scroll down and tap the app’s name
  • Toggle off any permissions the app does not truly need

Extra privacy tip

  • For Photos, choose Limited Access instead of full library access when possible

Many apps request more access than they need, quietly collecting data in the background. (Kurt “CyberGuy” Knutsson)

Android steps (Android 14 and later)

Settings may vary depending on your Android phone’s manufacturer

To review permissions by category

  • Open Settings
  • Tap Privacy
  • Tap Permission manager
  • Select a category such as Location, Camera, Microphone or Contacts
  • Review apps and change access to Don’t allow or Allow only while using the app

To review permissions by app

  • Open Settings
  • Tap Apps
  • Select an app
  • Tap Permissions
  • Remove any permissions that aren’t essential

Extra privacy tip

  • Disable Allow background usage for apps that don’t need constant access

Why this matters

  • Apps can collect data even when you’re not using them
  • Location, microphone and photo access are the most sensitive
  • Fewer permissions mean less data exposure
  • You stay in control without breaking most apps

Extra protection beyond settings:

Even with careful permission management, malicious apps and phishing attempts can still slip through. A trusted antivirus solution helps block malware, fake pop-ups and dangerous downloads before they compromise your device. 

Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

MALICIOUS CHROME EXTENSIONS CAUGHT STEALING SENSITIVE DATA

2) Location services

When your phone knows where you are, constantly

Location services use GPS, Wi-Fi, Bluetooth, and nearby cell towers to determine your location. While this is helpful for maps and weather, many apps request constant access they don’t actually need.

Reducing location access limits, tracking and helps protect your daily routines.

iPhone steps (iOS 18 and later)

To review all location access

  • Open Settings
  • Tap Privacy & Security
  • Tap Location Services

For each app

  • Tap an app name
  • Select Never or While Using the App
  • Turn Precise Location off unless required

Recommended settings

  • Avoid Always unless the app truly needs background tracking
  • Use While Using the App for most apps
  • Disable Precise Location for weather, shopping and social apps

System services (optional)

  • Scroll down and tap System Services
  • Turn off items you don’t need, such as Location-Based Ads and Location-Based Suggestions
Person typing on cellphone

Location tracking can reveal your routines and movements long after you close an app. (Kurt “CyberGuy” Knutsson)

Android steps (Android 14 and later)

Settings may vary depending on your Android phone’s manufacturer

To review location access

  • Open Settings
  • Tap Privacy
  • Tap Location

For each app

  • Tap Location access for apps
  • Select an app
  • Choose Don’t allow or Allow only while using the app
  • Turn Use precise location off when available

Recommended settings

  • Avoid Allow all the time
  • Use Allow only while using for navigation apps
  • Disable precise location for apps that don’t require accuracy 

Why this matters

  • Location data reveals routines, habits and patterns
  • Many apps track location in the background by default
  • Limiting access reduces profiling and data sharing
  • You keep core features without constant tracking

3) Two-factor authentication (2FA)

Your second line of defense

Two-factor authentication (2FA) adds an extra layer of protection to your accounts by requiring something you know (your password) and something you have, like a one-time code sent to your phone or generated by an app.

Even if hackers steal your password through a data breach or phishing attack, 2FA can stop them from accessing your accounts. That’s why security experts strongly recommend enabling it on email, banking, cloud storage and social media accounts.

It may take a few extra seconds to log in, but 2FA can prevent identity theft and unauthorized access, making it one of the most powerful security tools available.

Extra security tip:
Strong passwords and two-factor authentication work best together. If remembering complex passwords or managing one-time codes feels overwhelming, a secure password manager can generate, store and autofill strong passwords safely.

Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

HACKERS ABUSE GOOGLE CLOUD TO SEND TRUSTED PHISHING EMAILS

4) VPN (Virtual Private Network)

Hiding your online activity

A VPN creates a secure, encrypted tunnel between your device and the internet, masking your IP address and protecting your online activity from outsiders.

VPNs are especially important when using public Wi-Fi at airports, hotels or coffee shops, where cybercriminals can intercept unprotected data. They also help limit tracking by advertisers and internet service providers.

While a VPN doesn’t make you completely anonymous online, it adds a valuable layer of privacy and security, especially when browsing, shopping or accessing sensitive accounts.

For the best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android and iOS devices at Cyberguy.com.

5) Cross-app tracking

How companies follow you across apps

Cross-app tracking lets advertisers and data brokers link your activity across multiple apps and websites. That data is used to build detailed profiles based on what you do, buy and watch.

On iPhone, this tracking is controlled by Apple’s App Tracking Transparency system.
On Android, it relies on advertising IDs and ad personalization controls.

Turning these off limits how easily companies can connect your behavior across apps. You’ll still see ads, but they won’t be tailored to your personal activity.

iPhone steps (iOS 18 and later)

  • Open Settings
  • Tap Privacy & Security
  • Tap Tracking
  • Turn Allow Apps to Request to Track off

Optional extra protection

  • Review the app list below and make sure no apps are allowed to track you
  • Apps already denied cannot track you across other apps or websites
Woman holds a phone

Two-factor authentication (2FA) adds a critical extra step that helps stop account takeovers. (Kurt “CyberGuy” Knutsson)

Android steps (Android 14 and later)

Settings may vary depending on your Android phone’s manufacturer

  • Open Settings
  • Tap Privacy
  • Tap Ads
  • Turn Delete advertising ID on
  • Tap Ad topics and turn them off
  • Tap Ad measurement and turn it off

What this does

  • Removes your advertising ID
  • Stops apps from sharing ad behavior across other apps
  • Limits interest-based and cross-app ad profiling

One more thing to know:
Turning off cross-app tracking helps going forward, but it doesn’t remove data that’s already been collected. Data removal services can help you request the deletion of your personal information from data broker sites.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

Take my quiz: How safe is your online security?

Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com.       

Kurt’s key takeaways

Online privacy doesn’t have to feel overwhelming. Once you understand what these common tech terms really mean, it becomes much easier to spot where your data is being collected and decide what you’re comfortable sharing. Small changes, like tightening app permissions or turning off cross-app tracking, can make a meaningful difference over time. Staying informed is the first step toward staying in control, and we’ll keep breaking it all down so you can protect your digital life with confidence.

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Confused by a tech term or want something explained? Let us know by writing to us at Cyberguy.com.

Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter. 

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

Golden Globes 2026: A Recap Of Priyanka Chopra Jonas’ ‘Gold And Blush’ Moments

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Golden Globes 2026: A Recap Of Priyanka Chopra Jonas’ ‘Gold And Blush' Moments

Last Updated:

Global icon Priyanka Chopra Jonas will present at the 83rd Annual Golden Globes 2026 awards.

Priyanka Chopra Jonas in a Cristina Ottaviano gown and (right) Ralph Lauren dress.

Priyanka Chopra Jonas in a Cristina Ottaviano gown and (right) Ralph Lauren dress.

Global icon, actor and producer Priyanka Chopra Jonas is all set to return to the Golden Globes 2026 awards as a presenter. Priyanka will take the stage alongside Hollywood stars including Ana de Armas, George Clooney, and Julia Roberts, amongst others.

Priyanka Chopra Jonas is the queen of red carpet looks! Be it her 2017 bold golden moment or the enchanting blush story in 2020, Priyanka and her style has always impressed the red carpet critics.

Ahead of the 83rd edition of the prestigious awards ceremony, Priyanka shared a glimpse of her air travel with a breathtaking view from her flight’s window. While we wait to see what Priyanka will wear to the 83rd edition of the prestigious awards, here’s a recap of the sparkling moments from her previous Golden Globes’ red carpet styles.

Representing Baywatch In Ralph Lauren

Year: 2017

Keeping it bold and badass, Priyanka Chopra Jonas sparkled on the Golden Globes’ red carpet, representing her film Baywatch. Dressed in a sexy, gold embellished Ralph Lauren dress that took over 1600 hours to craft, Priyanka complemented the silhouette with 45 carat diamond drop statement necklace, earrings and rings from Lorraine Schwartz. Priyanka was styled by celebrity stylist Cristina Ehrlich.

Celebrating Love In Cristina Ottaviano

Year: 2020

Priyanka Chopra Jonas looked like a dream in a pink silk crepe drape bustier gown created by Cristina Ottaviano. Styled by Mimi Cuttrell, Priyanka paired the pink custom Fall 2020 gown with a Bvlgari High Jewellery necklace in platinum with over 56 carats in diamonds. Priyanka was joined by Nick Jonas on the red carpet, who looked dapper in a suit and accessorised with the Bvlgari Octo originate 41mm watch with baguette cut diamonds set on the case, dial and bracelet, and completed his look with Serpenti rings in sapphire and tanzanite.

The 83rd Golden Globes Awards will be held on January 11, 2026 and will feature appearances by a dynamic blend of industry legends and global icons including Jennifer Lopez, Mila Kunis, Jennifer Garner, Amanda Seyfried, Chris Pine, and Kevin Hart, Kevin Bacon, Miley Cyrus, Ayo Edebiri, Queen Latifah, Jennifer Garner, Jason Bateman, Orlando Bloom, and Pamela Anderson among others. Thus, setting the tone for a night defined by glamour and high-octane moments.

Location :

Delhi, India, India

First Published:

January 11, 2026, 18:39 IST

News lifestyle fashion Golden Globes 2026: A Recap Of Priyanka Chopra Jonas’ ‘Gold And Blush’ Moments
Disclaimer: Comments reflect users’ views, not News18’s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

Potholes map rates council road repair progress

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Potholes map rates council road repair progress

Drivers in England will be able to see how local authorities are tackling roads riddled with potholes via a new mapping tool and traffic light rating system.

Thirteen local authorities – including Cumberland, Bolton, Kensington and Chelsea, Bedford, West Northamptonshire, North Lincolnshire and Derbyshire – have received a “red” rating based on the condition of their roads and how effectively they are spending government funding to carry out repairs.

Essex, Wiltshire, Coventry, Leeds and Darlington are among the councils to be given a green rating on the Department for Transport (DfT) map.

Transport Secretary Heidi Alexander said drivers had been left to pay the price “for too long”.

She told the BBC’s Sunday with Laura Kuenssberg that people were “fed up of driving to work and hitting the same pothole day after day”, with drivers paying hundreds of pounds for “needless trips to the garage”.

She said the government was giving councils more funding to maintain roads and that it was “absolutely vital that the public has a mechanism to then see what is happening with that money”.

The government committed £7.3bn in November’s Budget to fix roads over the next four years.

The DfT rated 154 local highway authorities as red, amber or green based on road conditions and how well they were using government funds.

The vast majority were rated as amber, meaning they were patching up roads and had preventative measures in place but there was still room for improvement.

Derbyshire – once rated the “pothole capital of the UK” – scored the lowest for road maintenance.

In December, the RAC found that Derbyshire had received the biggest increase in claims for compensation for potholes between 2021 and 2024. The council’s cabinet member for potholes, highways and transport, Charlotte Hill, said claims had fallen by 72% since May 2025.

Councils rated red will receive extra support, with the government saying it will allocate £300,000 for “expert planning and capability assistance”.

The DfT said future funding would be “linked to performance” to encourage councils to use “taxpayer money efficiently to repair and maintain their roads before potholes form”.

Alexander said no data had previously been collected on potholes – nor was there an official definition of one – so the government was gathering data “in a way that hasn’t been done before”.

She told Sky News the map assessed areas based on three factors – the condition of the road, the level of investment being put in and the extent to which the local authority was “using best practice and providing value for money”.

The UK is thought to have more than one million potholes, leading to 25,758 incidents in 2025, according to the RAC.

The RAC says damaged roads lead to dozens of serious injuries, accidents and breakdowns every year.

The motoring group says drivers pay an average of £590 for pothole damage – but some are out of pocket by more than £1,000.

Common vehicle problems caused by potholes include damaged shock absorbers, broken suspension springs and distorted wheels.

Tom Hunt, chair of the Local Government Association’s Inclusive Growth Committee, said the “boost in funding is a helpful step in the right direction.”

He added that councils faced a £17bn backlog of road repairs, and that “long term funding certainty” and preventative measures would help to save tax payers’ money and reduce the need for repairs.

Shadow transport secretary Richard Holden said: “A map won’t stop tyres blowing or suspensions snapping.

“Motorists, already being squeezed tight by Labour, deserve real action to back them.”

Boeing’s airplane deliveries are the highest in 7 years. Now it’s about to pick up the pace

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Boeing's airplane deliveries are the highest in 7 years. Now it's about to pick up the pace

A Boeing Co. 737 Max airplane at the company’s manufacturing facility in Renton, Washington, US, on Thursday, Nov. 20, 2025.

David Ryder | Bloomberg | Getty Images

Boeing is set to report this week that it delivered the most airplanes since 2018 last year after it stabilized its production, the clearest sign of a turnaround yet after years of safety crises and snowballing quality defects.

Now, the aerospace giant is planning to ramp up production.

“It’s a long road back from a … shall we say, a rather dysfunctional culture, but they’re making big progress,” said Richard Aboulafia, managing director at AeroDynamic Advisory, an aerospace industry consulting firm.

Boeing was forced to scale back production in recent years following two fatal crashes of its popular 737 Max aircraft in 2018 and 2019 and a midair blowout of a door plug from one of its planes in the first week of 2024. The Covid pandemic snarled airplane assembly at both Boeing and its chief rival, Airbus, with supply chain delays and loss of experienced workers, even after the worst of the health crisis subsided.

A Boeing 737 approaches San Diego International for a landing, May 10, 2025.

Kevin Carter | Getty Images

Boeing’s leaders, including CEO Kelly Ortberg — a longtime aerospace executive who came out of retirement to take the top job months after the midair door plug accident — are gearing up to increase production this year of its cash cow 737 Max aircraft and the longer-range 787 Dreamliners.

That could help the manufacturer, the top U.S. exporter by value, return to profitability, as analysts expect this year, territory that was out of reach for seven years as its leaders focused on damage control and were stuck reassuring frustrated airline executives who were awaiting late planes.

Their tone has changed as Boeing has become more predictable and increased production, with the Federal Aviation Administration’s blessing. In a sign of the FAA’s increased confidence in Boeing, the agency in September said Boeing could issue its own air worthiness certificates before customers receive some of its 737s and 787s after years of restrictions.

Boeing’s commercial aircraft business is its largest unit, accounting for about 46% of sales in the first nine months of last year, with the rest coming from its defense and services business. Boeing last reported a full-year profit in 2018.

Investors are optimistic for further improvement. Boeing shares have gained 36% over the last 12 months, outpacing the S&P 500‘s nearly 20% advance.

“Boeing is definitely better and more stable,” said Bob Jordan, CEO of all-Boeing airline Southwest Airlines, in an interview Dec. 10.

The company is scheduled to outline its production plans for 2026 later this month when it reports quarterly results on Jan. 27.

Getting into gear

For Boeing, the recent turnaround has taken place largely on the assembly floor.

Under Ortberg, the manufacturer has slashed so-called traveled work, in which assembly tasks are done out of order, to avoid costly mistakes. The company has made other manufacturing changes, as well, including added training.

The National Transportation Safety Board in June said inadequate training and management oversight had been among the problems at the company, according to its investigation into what led to the door plug blowout in January 2024.

On Dec. 8, Boeing also completed its acquisition of fuselage maker Spirit AeroSystems, which Boeing had spun out of the company two decades ago. It now has more direct control of the crucial supplier.

Moving out jets

Boeing handed over 537 aircraft in the first 11 months of last year. It reports December deliveries on Tuesday, but Jefferies estimates the company delivered 61 commercial jets last month, 44 of them Boeing’s bestseller, the 737 Max.

Boeing delivered 348 aircraft in 2024 and 528 in 2023. Last year’s total would still be far off the 806 airplanes it handed over in 2018.

Last October, the FAA raised its production cap on Boeing’s 737 Max from 38 a month to 42. (The FAA required its sign-off after the door plug accident.) CFO Jay Malave said at a UBS conference on Dec. 2 that he expects the company to get to that rate in early 2026. Ortberg told investors in October that further rate increases are on the table, in increments of five planes.

Kelly Ortberg, chief executive officer of Boeing Co., during a media event at the Boeing Delivery Center in Seattle, Washington, US, on Wednesday, Jan. 7, 2026.

M. Scott Brauer | Bloomberg | Getty Images

Handovers to airlines in 2026 will likely be new production, compared with clearing out older inventory, Malave had said. Boeing is also likely to produce about eight Dreamliners a month as of early this year, he added.

Deliveries are key for airplane makers, because airlines and other customers pay the bulk of an airplane’s price when they receive the aircraft. Boeing’s chief competitor, Airbus, is scheduled to report 2025 orders and deliveries on Monday.

Still, several planes that were expected to already flying passengers aren’t certified yet, including the Boeing 777X as well as the Max 7 and Max 10 variants, depriving Boeing of cash and driving up costs.

Southwest is awaiting the delayed Max 7, the smallest plane of the Max family. The model is important for airline routes that have lower demand so airlines can avoid oversupplying the market with seats, pushing down fares.

Southwest CEO Jordan last month said that he doesn’t expect the airline to fly the Max 7 before the first half of 2027 as Boeing certification work continues. Boeing at one point expected it to enter service in 2019.

“They’re still very short in terms of delivering the aircraft that we need, but I’m glad to see the progress on the Max 7,” Jordan told CNBC.

Robust demand

Orders for both Boeing and Airbus jets look solid, with demand set to continue outstripping supply into the next decade, Bernstein aerospace analyst Douglas Harned said in a note last week.

Airbus outpaced Boeing in deliveries last year, though Boeing appears to have outsold its European competitor in new orders.

Through November, Boeing logged 1,000 gross orders compared with 797 from Airbus. Airline customers have started to look beyond this decade, snagging delivery slots into the mid-2030s as they plot out growth and international expansions.

On Wednesday, Alaska Airlines said it is ordering 105 Boeing 737 Max 10 jets, the longest aircraft of the Max group. Alaska fleet chief Shane Jones told CNBC the order is a sign of “our confidence in the Max 10 certification” as well as “our confidence in Boeing and their turnaround and their ability to produce quality aircraft on time.”

Alaska also exercised options for five 787 Dreamliners for more international routes just over a year after it acquired Hawaiian Airlines — a combination that handed Alaska more Dreamliners and Airbus A330s to reach for destinations that it couldn’t get to before, like Japan, South Korea and Italy.

The wide-body aircraft market is now picking up steam, said Ron Epstein, aerospace analyst at Bank of America, with orders starting to get handed over faster to customers.

Read more CNBC airline news

International travel, especially at the high end, has been particularly strong in the years after the pandemic as travelers splash out on vacations around the world. More and more global airlines are looking at snagging long-haul jets like Boeing’s Dreamliner and Airbus’ A330 and A350s for the coming years, heating up the wide-body airplane market, analysts said.

Globally, airplanes flew nearly 84% full in November, the highest level on record, according to the latest data available from the International Air Transport Association, an airline industry group.

With travel demand still robust, orders to replace older jets and secure new ones will continue to fuel growth.

“The magic, if you will, of air transportation is until somebody comes up with a transporter, you know, [like] ‘Star Trek,’ where you sort of vaporize and show up someplace else, we’re going to be flying,” Epstein said.

‘Side Hustle Generation’: Over 50% Of US Gen Z Opting For Extra Gigs Amid Economic Uncertainty

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bilawalmaskin@gmail.com
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'Side Hustle Generation': Over 50% Of US Gen Z Opting For Extra Gigs Amid Economic Uncertainty

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At least 57% of Gen Z in the US now have side gigs, from retail to gig work, amid economic uncertainty and concerns over the impact of AI on jobs.

Gen-Z is the first generation for whom a 9-to-5 job isn’t essential for achieving financial success. (AI-Generated Image)

Gen-Z is the first generation for whom a 9-to-5 job isn’t essential for achieving financial success. (AI-Generated Image)

Amid widespread economic uncertainty, more than half of the Gen Z population in the United States is opting for side gigs to navigate the job market and for extra cash.

At least 57% of Gen Z in the US now have side gigs, compared to 21% of boomers and older, according to The Harris Poll, which dubbed them “America’s first true ‘side hustle’ generation.”

Most of them are picking up side hustles, from retail to gig work, for extra cash. Younger people “want to work [and] find success, but many of them just feel disillusioned with the opportunities to get there through the traditional career ladder,” Glassdoor chief economist Daniel Zhao told Axios.

Role Of AI

In an August report, Glassdoor researchers said that some of the youths are chasing creative or entrepreneurial goals. Moreover, AI and other technological advances have made it easier for professionals to monetise their skills and passions.

“We’re witnessing a true side hustle generation where work identity lives outside of traditional employment. Additional commentary and research also shows that there’s a growing number of Employee+ workers who diversify income streams without abandoning job security,” Glassdoor said.

“For Gen Z, the day job funds the passion project. Work pays the bills, but identity and fulfilment can come from entrepreneurial pursuits, creative endeavours, or social causes they care about,” it added.

Why Are Gen-Z Opting For Side Gigs?

One of the main reasons for this shift is job anxiety. Recent graduates are struggling to secure jobs, while those with them aren’t seeing the career growth they expect, according to Zhao.

Data shows that the financial optimism for college students has fallen to their lowest level since 2018, mostly due to concerns over unemployment and ‘AI-induced layoffs’. The advent of AI remains the most pressing concern among young workers.

As per The Harris Poll, Gen Z is the first generation for whom a 9-to-5 job isn’t essential for achieving financial success. Side hustles are not merely distractions or fallback options; they are central to Gen Z’s identity, offering creative, entrepreneurial, or activist outlets that main jobs cannot supply.

“It definitely makes me feel more financially secure,” Katie Arce, who works full-time in e-commerce and picks up shifts at a vintage clothing store in Austin, Texas, told Axios.

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First Published:

January 11, 2026, 17:08 IST

News business ‘Side Hustle Generation’: Over 50% Of US Gen Z Opting For Extra Gigs Amid Economic Uncertainty
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