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Syrian militiaman shows off what he claims to be severed Kurdish fighter’s braid as Damascus asserts control

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Syrian militiaman shows off what he claims to be severed Kurdish fighter's braid as Damascus asserts control

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A video showing a Syrian militiaman holding what he claims to be a severed braid belonging to a Kurdish fighter killed in Raqqa has sparked outrage as Damascus moves to assert control in northeastern Syria amid a fragile ceasefire.

In the video, the man holds up what appears to be a cut braid. He is said to tell the person filming that he took it from a woman he claims was affiliated with the Kurdish-led Syrian Democratic Forces (SDF). 

When asked why, he responds, “She’s already gone, what will she do?” according to London-based news outlet New Arab.

The video prompted an online campaign and protests where Kurdish women braided their hair in solidarity.  Outrage continued to grow as control in northeastern Syria began to shift, AFP reported.

TURKEY SAYS SYRIA USING FORCE IS AN OPTION AGAINST US-BACKED FIGHTERS WHO HELPED DEFEAT ISIS

“The video highlighted the fears many Kurds have about what Syrian government control could mean for their communities,” Syria analyst Nanar Hawach told Fox News Digital.

“The Damascus-affiliated fighter held up a severed braid, claiming he cut it from a YPJ fighter killed in Raqqa, but he later claimed it was ‘artificial’ and ‘a joke.’ The woman’s identity and fate remain unverified,” Hawach, of International Crisis Group, said

“The response matters more than the video though,” he added, noting that the braid carries “cultural significance in Kurdish tradition and has become a symbol of women’s resistance.”

US STRIKE ELIMINATES AL QAEDA OPERATIVE CONNECTED TO ISIS AMBUSH THAT KILLED 3 AMERICANS IN SYRIA

Women began braiding their hair in protest after a video went viral appearing to show a Syrian soldier bragging about cutting a Kurdish female fighter’s braid. (Omar Karim / Middle East Images / AFP via Getty Images)

The incident comes as Damascus, under President Ahmed al-Sharaa, pushes to expand its reach and authority into areas long governed by the SDF, the U.S.’ main partner in the fight against ISIS in Syria.

Raqqa, once the Islamic State group’s de facto capital, has also seen fighting emerge across the region between Syrian government forces and Kurdish units, prompting a U.S.-brokered cease-fire on Jan. 18.

The truce followed diplomatic efforts by U.S. envoy Tom Barrack, who met SDF commander Mazloum Abdi and Kurdish leader Masoud Barzani in Erbil on Jan. 17 before traveling to Damascus to meet al-Sharaa, Reuters reported.

“This new 15-day ceasefire extension has created a real diplomatic window, but postpones rather than resolves the fundamental dispute,” Hawach said.

ISIS FIGHTERS BREAK FREE FROM SYRIAN JAIL AMID CHAOTIC GOVERNMENT HANDOVER

Syrian detention camp and government forces.

Syrian security forces increased security measures at Al-Hawl refugee camp. (Santiago Montag/Anadolu via Getty Image)

“For Syria’s Kurds, the extension offers temporary relief but perhaps little certainty about what comes next,” he said. “The fundamental disagreement remains: Damascus insists on individual integration, while the SDF views organizational dissolution as political erasure.”

The ceasefire extension was also tied to security concerns surrounding ISIS prisoners held in northeastern Syria.

Damascus has taken control of several detention sites. As previously reported by Fox News Digital, prisoners escaped amid the transfer of control before U.S. Central Command began moving detainees to Iraq on Jan. 21, with the operation ongoing.

ISIS FIGHTERS STILL AT LARGE AFTER SYRIAN PRISON BREAK, CONTRIBUTING TO VOLATILE SECURITY SITUATION

Syrian army forces celebrating.

Syrian citizens celebrate and raise Syrian flags on Jan. 20, 2026 in Raqqa, Syria. (Ahmad Hasaballah/Getty Images)

“Washington is racing to transfer detainees before the security situation deteriorates further,” Hawach said.

“Washington’s goal is to prevent this standoff from producing two outcomes: violence against Kurds, or an Islamic State resurgence from detention facilities,” he said.

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“The U.S. is trying to ensure this transition doesn’t end in violence along ethnic lines or an Islamic State resurgence,” Hawach added.

“The fundamental dispute over integration between the SDF and Damascus remains unresolved. If they cannot bridge that gap, renewed fighting is possible when this new 15-day ceasefire expires,” he said.

Khloe Kardashian’s ex Lamar Odom spotted in Las Vegas days after his arrest

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Khloe Kardashian's ex Lamar Odom spotted in Las Vegas days after his arrest

Khloe Kardashian ex Lamar Odom spotted in Las Vegas days after his arrest

Lamar Odom was back in the spotlight in Las Vegas just one week after his recent DUI arrest sparked fresh concern for the former NBA star.

Khloe Kardashian’s ex husband was seen Saturday night at C3 Lounge near the famous Strip, where he appeared calm and social while promoting his new drink brand.

The 46 year old seemed relaxed as he greeted guests and posed for photos.

The outing came only days after Odom was arrested on January 17 following a late night traffic stop.

However, police suspected him of driving under the influence after he was allegedly caught speeding at more than 100mph.

Authorities later claimed that his vehicle smelled strongly of Marijuana and that his eyes were bloodshot.

Odom denied being drunk or on drugs at the time of the arrest.

Speaking to TMZ, he said he didnt take any alcohol nor narcotics.

Moreover, reports later claimed that he admitted to smoking Marijuana earlier that day and struggled during sobriety tests.

The former Los Angeles Lakers star was charged with DUI, speeding and an improper lane change.

After the arrest, Odom said, “[I] remain committed to my continued growth. I’ve worked hard to rebuild my life, and taking responsibility is an essential part of that process.”

Odom has faced addiction struggles in the past and nearly died from an overdose in 2015.

In recent years, he also talked about sobriety and helping others recover.

Brooklyn Beckham, Nicola Peltz get seven-figure deal to expose David, Victoria wedding drama

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Brooklyn Beckham, Nicola Peltz get seven-figure deal to expose David, Victoria wedding drama

Brooklyn Beckham, Nicola Peltz get seven-figure deal to expose David, Victoria wedding drama

Brooklyn Beckham and Nicola Peltz have just been handed a book deal that could have them dishing on the wedding drama that he’s alluded to, in his most recent Instagram Stories.

For those unversed, the posts in question Brooklyn and Nicola’s side of the story. About their wedding, the dress fiasco, as well as the shocking demands David and Victoria have of their kids to help keep their ‘image’ alive.

But now, it seems many are interested in hearing much more and, the duo have been handed a whopping seven-figure deal to pen a tell-all that breaks down their wedding fall out and the aftermath.

The news has come via The Sun and according to the well placed insider that has come forward with this bombshell “everyone is clamouring to get their hands on this,” already.

Especially since, per the insider, “these firms don’t have any loyalty to Victoria and David Beckham, and are happy to pay for Brooklyn to get everything off his chest, especially given his willingness to permanently cut all ties with his parents.”

What makes the possibility even greater tough is that “he clearly has a lot on his mind and now is the time to put the truth on paper,” and “the ball is completely in his and Nicola’s court and their literary options are limitless, especially if Brooklyn really feels like he has a 300-page book in him.”

Thousands protest in Paris over death of migrant worker

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Thousands protest in Paris over death of migrant worker

Participants chant slogans, wave flags and show placards and banners as they take part in a march in tribute to 35-year-old El Hacen Diarra, who died in police custody at the police station of Paris’s 20th arrondissement, in Paris on January 25, 2026. — AFP

Several thousand people protested in Paris on Sunday over the death in custody of a Mauritanian immigrant worker, yelling slogans against “a police force that kills us”, an AFP journalist saw.

The controversy over his death is just the latest in a series of cases in which activists have accused French police of racism and violence.

The demonstration gathered at the shelter in the northeast of the capital where the man, El Hacen Diarra, 35, had been living and in front of which he was violently arrested by police on the night of January 14.

Video filmed by neighbours, shared on social media, showed a policeman punching what appears to be a man on the ground as another officer stands by and watches.

The protesters, gathered to support Diarra’s family, members of whom also took part, unfurled banners reading “Justice” and “RIP”, before marching to the local police station.

The family has filed a legal complaint accusing security forces of “intentional violence that led to a death”, their lawyer, Yassine Bouzrou told AFP a week ago.

Paris police have launched an internal investigation into what happened.

France’s Interior Minister Laurent Nunez on Sunday again rejected calls for the officers concerned to be suspended until there is clear evidence they did something wrong.

“The officer who, in the footage, throws two punches will have to explain himself,” he told Sunday´s edition of Le Parisien newspaper.

“But nothing indicates, at this stage, what the causes of death are,” he added.

‘Kind, smiling’ man

According to the family, Diarra had been drinking a coffee outside the shelter when he encountered police officers and the situation deteriorated.

Participants chant slogansa and hold a flyer reading Justice and truth for El Hacen Diarra during a march in tribute to 35-year-old El Hacen Diarra, who died in police custody at the police station of Pariss 20th arrondissement, in Paris on January 25, 2026. — AFP
Participants chant slogansa and hold a flyer reading “Justice and truth for El Hacen Diarra” during a march in tribute to 35-year-old El Hacen Diarra, who died in police custody at the police station of Paris’s 20th arrondissement, in Paris on January 25, 2026. — AFP

Prosecutors say police alleged they had seen Diarra roll a cannabis joint and proceeded to arrest him when he refused a body search.

He was taken into custody for allegedly resisting arrest and allegedly possessing “a brown substance resembling cannabis” and “forged administrative documents”.

While waiting on a bench at the police station, officers said Diarra was seen to pass out and paramedics were called who tried to revive him, but he was pronounced dead.

At the protest, Diarra’s cousin, Diankou Sissoko, told AFP: “I don’t believe at all that we will see justice, because even before El Hacen died there were other deaths and there has never been justice.”

She described Diarra as “kind, smiling” and “quiet”, nothing like the police account that described him as aggressive.

There have been an increasing number of allegations of police violence in France in recent years, notably during the “yellow vest” protests between 2018 and 2019.

Activists have repeatedly accused French police of violence and racism, but few cases make it to criminal court in France, as most are dealt with internally.

Prosecutors have called for a police officer to be tried over the 2023 killing of a teenager at a traffic stop, in a case that sparked nationwide protests.

A court is to rule in March whether he will face a criminal trial over the killing of 17-year-old Nahel M.

In 2024, a judge gave suspended jail sentences to three officers who inflicted irreversible rectal injuries to a black man during a stop-and-search in 2017.

Penarth mum ‘begged’ for MRI which revealed cervical cancer

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Penarth mum 'begged' for MRI which revealed cervical cancer

Jessica Mason Jessica, who has curly blonde hair and pink highlights, with blue eyes, smiles as she sits in a carJessica Mason

Jessica says women-specific health issues are too often dismissed

A woman with cervical cancer who waited years to be diagnosed says she has “lost her faith in doctors”.

Jessica Mason went back and forth to her GP and hospital with swelling, bleeding and pain in her vagina but says she was “fobbed off” before “begging” for a scan which revealed cancer requiring urgent treatment.

The 44-year-old believes she was only referred for an MRI because she “broke down in tears” to a doctor, adding: “I knew there was something wrong.”

A Senedd health committee report into gynaecological cancer has found women have been “let down by the Welsh government’s inaction”. The Welsh government said it was working with the NHS to improve gynaecological cancer outcomes.

‘I wasn’t being believed’

Jessica, from Penarth in the Vale of Glamorgan, was experiencing pain and vaginal bleeding which became serious in 2019.

“I knew there was something wrong,” she said.

She said doctors gave her ultrasounds which did not pick up any issues, and she was also given various diagnoses including a cyst, endometriosis and prolapse, for which she was advised to perform pelvic floor exercises.

“It was so confusing because you trust in the doctors and you think if it was something serious they would have known,” she said.

Jessica Mason Jessica, who has long blonde hair, smiles in a selfie with her husband Dan, who is wearing a black jumper and has short silvery hair and stubble. Jessica Mason

Jessica with her husband, Dan

Jessica said a smear test six months before she was diagnosed also picked up nothing.

It was only in May 2022 when she went to the University Hospital of Wales in Cardiff for the results of an ultrasound that she broke down in tears.

“They said there was something on the lining of the womb but it all looked OK,” said Jessica, who begged them to do something more to check what could be causing her symptoms as she felt she “wasn’t being believed”.

“It was only at that point they offered me an MRI,” she added, which she said was offered as a way to give her “peace of mind”.

The results came back a couple of weeks later in June 2022.

“Cancer didn’t cross my mind to be honest, I thought it would be something like an infection, I didn’t think it was going to be that serious.”

In fact the doctor told her that she had stage 1 B3 cervical cancer and needed to start treatment urgently.

Jessica started a programme of chemotherapy and radiotherapy in August 2022 for five weeks.

Jessica Mason Jessica wearing a hospital gown, lies in a hospital bed with nasal tubes attached. Her blonde hair is tied back. Jessica Mason

Jessica says cancer treatment caused her to have an early menopause

Jessica said the treatment took its toll on her 13-year-old son and also pushed her into early menopause, meaning she had to give up her plans to have another child.

“I couldn’t cook and couldn’t clean, I couldn’t even iron my son’s uniform or take him to school,” she said.

Jessica believes she should have been referred for an MRI sooner.

“The cost of the MRI is probably just as much as the amount spent on treatment, GP and doctor appointments,” she added.

But that wasn’t the end of Jessica’s ordeal, after a further MRI in February 2023 found the tumour was still there and meant she needed to have a hysterectomy in July 2023.

“I lost my faith in the doctors,” said Jessica.

“It’s horrible because obviously I’m not a medical expert and you’ve got to put your faith in them but I’m always questioning them.”

Jessica used to work full time but said she could now only manage three days a week.

“It took over our lives. My body is wrecked from everything I’ve been through but mentally too, my friends, my family, my home life, everything just revolves around that.”

Jessica said she still experienced bleeding occasionally and will need further biopsies, describing the situation as “never-ending”.

“I’ve always got this worry in the back of my head, what if they miss something again and this time I don’t survive it?”

She has accused the health board of “dragging their heels” over sharing her medical records while she considers whether to take legal action against them.

“A lot of women-specific issues are just not recognised [quickly] enough. They just dismiss it as ‘your time of the month’ or ‘women’s issues’,” she added.

A spokesperson for Cardiff and Vale University Health Board said: “We are sorry to hear about Jessica’s experience while in our care and acknowledge the challenges surrounding her cancer diagnosis.

“As it would be inappropriate to comment on an individual patient case, and due to ongoing legal proceedings, we are unable to comment further.”

‘Critical failures’

A recent Senedd health committee report into gynaecological cancer care in Wales found that women were “still being let down by the Welsh government’s inaction”.

The report found a failure to deliver on a number of recommendations made in December 2023 as part of a landmark report uncovering “critical failures”.

It said despite accepting the majority of the committee’s 2023 recommendations, the Welsh government had not allocated specific ring-fenced funding for gynaecological cancer services or published measurable NHS targets for improving outcomes.

It also found that Wales had fallen short on waiting times, with only 41% of patients starting treatment within the 62-day target in October 2025.

Cancer charity Tenovus said it was “deeply concerning to see in black and white just how little progress has been made”.

The Welsh government said: “We are committed to working with the NHS to improve access to timely diagnosis and treatment for women with gynaecological cancer.

“We have made changes to support earlier referrals and we are investing in new equipment and new treatments to improve women’s outcomes.

“The current performance against the 62-day target is simply not good enough and must improve.

“The Women’s Health Plan is driving real change in women’s healthcare in Wales.”

Inside China’s AI army: Drones learn to hunt and kill like nature’s predators – The Times of India

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Inside China's AI army: Drones learn to hunt and kill like nature’s predators - The Times of India

China is teaching its drones to fight like animals. Engineers at Beihang University, a military-linked school, created a system in which defensive drones mimic hawks by targeting the most vulnerable enemy drones, while attacking drones behave like doves to evade the hawks. In a five-on-five simulation, the hawks destroyed all the doves in just 5.3 seconds. The research earned a patent in April 2024 and is part of a Chinese defence institutions to using artificial intelligence to run autonomous drone swarms and other unmanned systems.The People’s Liberation Army (PLA) sees AI as a way to operate drones, robot dogs, and other robotic systems with minimal human input. Chinese military theorists have written that the AI era could be a revolution for warfighting, with unmanned systems as the main force and swarm operations as the primary combat method. They compare its potential impact to gunpowder, a Chinese invention that transformed global warfare centuries ago.

ON CAM: Chinese Warships, Fighter Jets & Troops Encircle Taiwan; PLA Moves In For Invasion?

Drones are already critical in modern conflicts, including Ukraine, where they serve as decoys, spies, or weapons in suicide attacks. China has an advantage in hardware production, with factories capable of making over a million low-cost drones annually, compared with tens of thousands in US at much higher costs. China has displayed weaponised robot wolves that could work with aerial swarms for collaborative combat.Experts say AI can also compensate for gaps in PLA training. “At a tactical level, for concrete missions, there’s a growing consensus [in Chinese military writings] that autonomous systems have the potential to perform better than humans,” said Sunny Cheung from the Jamestown Foundation. China’s top-down military structure and limited combat experience among commanders make autonomous drones particularly appealing.The PLA’s AI ambitions go beyond aerial swarms. Procurement documents describe mobile cognitive warfare systems capable of broadcasting deepfake videos, deploying robot dogs, and even using directed sound against targets. The technology remains in development, and experts warn of risks if systems make deadly decisions beyond human control or fail under real-world conditions, such as electronic warfare or signal jamming.China’s research also studies other animal behaviours, including ants, coyotes, sheep, whales, eagles, and fruit flies, to improve drones’ ability to act collectively. Since 2022, at least 930 patents related to swarm intelligence have been filed by Chinese military-linked institutions, compared with around 60 in the United States, reports the Wall Street Journal. The US military is also exploring drone swarms but prioritises individual drones operating alongside human soldiers. Experts note that China’s combination of AI and a vast drone supply chain could allow the PLA to overwhelm enemy defences in scenarios like a conflict over Taiwan. “You could very easily have this dense amount of firepower up there just constantly scanning and searching and making it very hard for Taiwan to conduct defensive operations,” said Stacie Pettyjohn of the Center for a New American Security.Chinese military thinkers see AI as a solution to human limitations, but some warn of the dangers. “Once an artificial intelligence weapon system produces safety hazards, the ‘algorithm black box’ may become a rationalized excuse for the relevant responsible parties to shirk responsibility,” wrote Zhu Qichao of China’s National Defense University.

Philip Rivers under ‘serious consideration’ to be next Bills head coach, NFL insider says

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Philip Rivers under 'serious consideration' to be next Bills head coach, NFL insider says

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The Buffalo Bills bringing in Philip Rivers for a head coaching interview turned some heads, but perhaps it was simply to check all their boxes as they search for Sean McDermott’s replacement. 

Not so fast, dadgummit. 

Rivers, 44, shocked everyone when he returned to the Indianapolis Colts to start three games following quarterback injuries with his old squad. Now, he’s reportedly under serious consideration for the head coach post in western New York.

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Indianapolis Colts quarterback Philip Rivers jogs off the field following an NFL football game against the Jacksonville Jaguars Sunday, Dec. 28, 2025, in Indianapolis. (AJ Mast/AP Photo)

“One of the biggest stories of the year was Philip Rivers coming back to the field, unbelievable, and actually it is not done yet,” NFL Network’s Ian Rapoport said on “NFL Gameday Morning.”

“Philip Rivers interviewed in the last several days for the Buffalo Bills head coaching job, in person. That is real, this actually happened, and my understanding is this is under serious consideration.”

The Bills announced on Friday they interviewed Rivers for their vacancy, and he has been coaching at the high school level since his retirement.

PHILIP RIVERS INTERVIEWING FOR BILLS COACHING JOB AFTER BRIEF NFL RETURN: REPORT

Rivers served as the head football coach at St. Michael Catholic High School in Fairhope, Alabama from 2021-24 after a 17-year career with the Chargers organization.

Rapoport added that Rivers “crushed” the interview with the Bills, making him someone to watch in this process.

“I know he has been just a high-school coach, but he’s basically been a head coach and essentially a play-caller on every team he’s been in over the last decade or so,” Rapoport explained. “Philip Rivers has a strong connection around the league of veteran coaches, guys like [former Colts and Carolina Panthers coach] Frank Reich would be one, guys like [San Francisco 49ers assistant] Gus Bradley another. He could pull an impressive staff. This is certainly one to keep an eye on.”

Philip Rivers looks on

Indianapolis Colts quarterback Philip Rivers (17) on the sideline during the game against the Houston Texans at NRG Stadium on Dec. 6, 2020. (Troy Taormina/USA TODAY Sports)

Buffalo continues to look at other candidates as well, including Jacksonville Jaguars offensive coordinator Grant Udinski, who they met with on Sunday. Another top candidate is ex-New York Giants head coach Brian Daboll, who spent years with the Bills under McDermott, working closely with MVP quarterback Josh Allen to develop him into one of the best in the game.

Rivers’ return to the NFL was fun to watch despite going 0-3. He replaced Daniel Jones, who suffered a torn Achilles, playing in his first games since the 2020 campaign. He threw for four touchdowns and three interceptions over his three starts.

Rivers remained with the Colts in Week 18, where head coach Shane Steichen let rookie Riley Leonard get his reps given the team’s elimination from playoff contention.

While the Bills continue their search, ESPN reported that McDermott could be taking a year off coaching.

Philip Rivers looks on field

Philip Rivers of the Indianapolis Colts warms up prior to the game against the Seattle Seahawks at Lumen Field on Dec. 14, 2025 in Seattle, Washington. (Steph Chambers/Getty Images)

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McDermott went 98-50 over his nine years leading the Bills, which is the second-most wins by an NFL team since he began coaching Buffalo in 2017.

The Bills made the postseason eight times in that span, but McDermott was unable to lead them to the Super Bowl despite two AFC Championship appearances. Buffalo lost both of those games to the Kansas City Chiefs, including the 2024 season.

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Nearly 90% of Americans at risk of silent disease — here’s what to know

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Nearly 90% of Americans at risk of silent disease — here's what to know

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America’s heart health is improving in one key way, but a newly defined syndrome is raising alarms.

The findings come from the American Heart Association (AHA), which reported improvements in life expectancy and fewer heart attacks and strokes compared to 2023.

New to this year’s report is a focus on cardiovascular-kidney-metabolic (CKM) syndrome, a framework that examines interconnected risks tied to heart disease, kidney disease, diabetes and obesity.

HEART STUDY FLAGS DANGEROUS RHYTHM RISK FOR ENDURANCE ATHLETES OVER 50

The AHA estimates that nearly 90% of U.S. adults have at least one component of CKM syndrome.

A study found U.S. heart health is improving, but overlapping heart, kidney and metabolic risks remain widespread. (iStock)

While fewer Americans are dying from cardiovascular events, experts warn the prevalence of these risk factors could drive future disease if left unaddressed.

The data show the impact is not evenly distributed across age groups.

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“We see a mixed report with some good news and some concerning news,” Dr. Bradley Serwer, an interventional cardiologist and chief medical officer at VitalSolution, told Fox News Digital.

Stroke deaths increased among certain age groups, including an 8.3% rise among adults ages 25 to 34 and an 18.2% increase among people over age 85, according to the AHA.

Doctor reviewing medical information with a young female patient sitting on a hospital bed in a private exam room.

While fewer Americans are dying from heart-related causes, the data show warning signs across specific age groups. (iStock)

The data also showed increases in high blood pressure, diabetes and obesity among children and adolescents ages 2 to 19.

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Serwer said the rise in stroke deaths among younger adults is particularly concerning because it reflects long-term risk that can build silently over time.

He noted prevention strategies aimed at lowering cardiovascular risk.

The AHA promotes a comprehensive prevention strategy known as “Life’s Essential 8,” which focuses on eight modifiable components of cardiovascular health, Serwer explained.

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The eight elements include a healthy diet, participation in physical activity, avoidance of nicotine, healthy sleep, healthy weight, and healthy levels of blood lipids, blood glucose and blood pressure.

Nurse using a stethoscope to examine an adult male patient during a medical checkup in a clinic exam room.

Prevention efforts include the AHA’s “Life’s Essential 8,” which targets key lifestyle and health factors that can reduce cardiovascular risk. (iStock)

He noted that improving those factors could prevent up to 40% of annual all-cause and cardiovascular deaths among adults.

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“It is not good enough to sit back and celebrate a reduction in heart attacks and strokes,” Serwer said. “We have to look aggressively at the data regarding our youth and target ways to combat childhood obesity, high blood pressure and metabolic syndromes which will manifest as cardiovascular disease down the road.”

Viral videos show ripped gym bros collapsing during Pilates workouts

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Viral videos show ripped gym bros collapsing during Pilates workouts

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Pilates may have a reputation for being “girly,” but a new social media trend is crushing the assumption that it’s easy.

Male athletes and “gym bros” are being humbled by the challenge of Pilates and sculpt — workouts that are typically dominated by women.

Viral videos show men wincing, clenching and shaking their way through classes, both on mats and on strengthening machines called reformers.

DIABETES PREVENTION LINKED TO SPECIFIC TYPE OF EXERCISE, STUDY SHOWS

Melania Antuchas, a Florida-based hot Pilates and sculpt instructor, jumped in on the trend, posting videos of private classes with men that have received millions of views.

In an interview with Fox News Digital, Antuchas, who teaches a 50-minute signature class combining strength training and mat Pilates, said that athletic men find the class surprisingly difficult due to their training history.

“We target the tiny muscle fibers, so it’s the muscles that you don’t use in the gym,” she said. “We’re using those big quads in the gym, we’re using heavy weights, but with just your body weight and heel raises and a band and the layering, that is the true challenge. They’re not used to challenging their balance, their mobility, their instability.”

“After I taught that first initial class for all men, every single one of them was asking for the next one because of how much it challenged them,” Antuchas added.

OLDER ADULTS SHOULD TARGET THESE MUSCLES WHEN STRENGTH-TRAINING, SAYS FITNESS PRO

After recently hosting the men of the Raleigh Rugby Club, Raleigh Pilates in North Carolina posted a video where the men appear to struggle through sets of leg lifts, lunges, shoulder presses, abs and stretches on the reformer.

Athletic men are trying out Pilates in a viral social media trend and finding it to be a challenge. (TikTok @raleighpilates/TikTok @fitbyma)

Studio owner Rae Matthews noted that Pilates challenges “stronger people” differently, as athletes and weightlifters typically focus on “big global muscles,” while Pilates asks them to “slow down, stabilize and control movement through full range of motion.” 

“A lot of people are surprised because the exercises look small, but they feel really intense because the work is coming from deep stabilizers rather than momentum or brute force,” she told Fox News Digital.

What is Pilates?

Pilates was originally developed by Joseph Pilates in the 1920s to help rehabilitate injured soldiers and ballet dancers, according to Brookelyn Suddell, director of group fitness strategy and development at Crunch Fitness in New York. 

The method aimed to put muscles under controlled tension to build strength, flexibility and mobility, which is the “foundation for effective movement,” she told Fox News Digital.

Today, Pilates has incorporated more equipment, sculpt techniques for strength training, and heated settings, Antuchas noted.

“It’s a slow and controlled, non-stop, low-impact workout,” she said. “It’s about precision, it’s about control, it’s about core strength.”

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Suddell added that Pilates builds a “special kind” of balanced and functional strength, working the stabilizers around each joint.

“That means your whole body is working in harmony, from your core to your limbs,” she said. “Even our Crunch CEO Jim Rowley — a Marine vet, lifelong lifter and all-around powerhouse — credits Pilates with skyrocketing his core strength and mobility.”

melania antuchas headshots

Melania Antuchas, a Pilates and sculpt instructor, has gone viral on social media for her challenging workout videos. (Melania Antuchas)

The experts agreed that men can benefit from the exercise just as much as women, as the practice can improve their overall gym performance, athletic pursuits, posture and longevity.

“I think the key to getting more men involved is reframing Pilates as intelligent strength training and injury prevention, not a soft workout,” Matthews said.

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Words of caution

The primary reason that most people seek strength training and Pilates is to help with lower back pain, according to Antuchas.

The trainer warned that no one should feel pain during a Pilates and sculpt workout, and that modifications should be made as needed, particularly when there is strain in the neck or lower back.

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Antuchas, who teaches all ages ranging from 18 to 70+, said her workouts are intentionally challenging without requiring extra equipment, as the foundational movements are demanding enough on their own.

pilates on a reformer

Pilates is built on principles like breath, control, precision, alignment and flow, according to a studio owner. (iStock)

Those new to Pilates should consult a doctor before starting to make sure it is appropriate for them.

“People should be mindful if they have recent injuries or surgeries; chronic back or neck pain; hip, shoulder, knee limitations; or limited spinal mobility,” Suddell advised.

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Matthews agreed that those with acute injuries, recent surgeries, osteoporosis or pregnancy should work with “well-trained, educated instructors who understand modifications.”

“When Pilates is taught thoughtfully, it’s actually one of the safest and most supportive forms of movement available, but expertise matters so much.”

Mikel Arteta challenges ‘poor’ Arsenal after Man United loss

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Mikel Arteta challenges 'poor' Arsenal after Man United loss

Mikel Arteta has challenged Arsenal to show the mental strength to win the Premier League after falling to a nervous 3-2 home defeat against Manchester United.

The Gunners ended the weekend just four points clear of Manchester City and Aston Villa after substitute Matheus Cunha’s stunning 87th-minute strike gave United their first league win at Arsenal since 2017.

Lisandro Martinez’s 29th-minute own goal gave Arsenal a first-half lead, but a mistake from Martín Zubimendi gifted Bryan Mbeumo the chance to level eight minutes later.

Patrick Dorgu’s superb 50th-minute volley put United ahead and after Mikel Merino scrambled in an 84th-minute equaliser, Cunha struck late to consign Arsenal to their third consecutive league game without a win.

Former Gunners captain Patrick Vieira told Sky Sports after the game that “there are still some questions about the mental strength of the team” as they aim to secure their first league title since 2004 and Arteta said in response: “That’s fine. I mean, we accept every opinion, where it comes and where it’s coming from, and they will have the right reason to say it. At the end, we have to show the mental strength that we have on the pitch when it comes to a match day.

“We were absolutely brilliant in Milan [beating Inter 3-1 on Tuesday], and today we weren’t that good. I don’t know if it was mental, because of how much they played [in Italy], but because we were poor, especially technically in certain aspects of the game against a team that when you make those mistakes, they can punish you big time. That was the difference.”

Arsenal were booed off by some Arsenal fans at full-time despite Sunday’s loss being the first they have suffered since May of 2025 as they top the Premier League and Champions League tables.

“It doesn’t matter,” said Arteta when that reaction was put to him. “We have to do more, so maybe that’s not enough. We have to do more, there’s nothing else. We have to do our very best.

“When you do that, you can rest in peace. Today we really certainly tried to do our very best, but we weren’t efficient enough against a team that is very well organised, and we got punished because of our own mistakes as well.

“I think it’s the first time sitting here this season at home and we lost. It’s part of the journey to winning. If not, nobody will lose football matches. It’s how we react to that, and I am very convinced, because I know those players in the dressing them and how much we want it, that we’re going to react immediately.”