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During the winter season, the consumption of fried and roasted foods increases and the aromas rising from the kitchen often increase our appetite, however, experts warn that excessive oil used in food can be harmful to the arteries of the heart.
According to cardiologists, cooking oil is an important component of dishes, but if its quantity exceeds the limit, it can upset the cholesterol balance in the body and cause heart diseases.
According to Hindustan.com, Dr. Harnish Singh Bhatia, Consultant Cardiologist at Fortis Hospital Greater Noida, says that the most frequently asked question by heart patients is what should be the appropriate amount of oil for daily cooking?
According to him, three to four tablespoons, i.e. about twenty to twenty-five grams of oil, are sufficient for a healthy person daily, but if its quantity increases continuously, it can gradually affect heart health.
According to experts, if the amount is looked at on a weekly and monthly basis, about 150 to 170 grams of oil per week and 600 to 700 grams of oil per month is considered sufficient for an individual.
This amount is only for the oil used for cooking at home, it does not include fried food from the market, bakery products or packaged foods, which further increase the amount of oil.
The oil used in fast food, street food and bakery products is not only high but also often of poor quality, which can be a double whammy for heart health.
Excessive use of oil can lead to an increase in bad cholesterol in the body, obesity and abdominal fat, which in turn increases the risk of blood pressure, diabetes and blockage of the heart arteries.
According to experts, since separate oils are used in vegetables, lentils and tadka in our food, most people unknowingly use more oil than the prescribed limit.
Health experts say that a balanced use of different oils is more beneficial than using the same type of oil continuously.
Mustard or peanut oil is considered suitable for daily cooking, while rice bran and sunflower oil should be used in limited quantities.
Olive oil is a better choice for salads or light cooking, while ghee and butter should be used in very small quantities.
If you take a little care in cooking methods, the amount of oil can be easily reduced.
Using a non-stick or iron frying pan, measuring oil, boiling, steaming and lightly frying are beneficial for heart health. Along with this, avoiding fried foods in the market also plays an important role in keeping the heart healthy.
Health experts say that it is important to pay special attention to the amount of oil in the food of children and the elderly. Too much oil in children can lead to obesity, while in the elderly it can increase heart, blood pressure and sugar problems.
Therefore, it is better to adjust the diet according to age rather than adopting the principle of the same amount for each member of the family.
Officials searched offices in Frankfurt and Berlin in relation to “past business relationships”.
‘Avengers Doomsday’ is slated to release globally on December 18
Marvel Studios has finally put the ongoing speculations to rest over who currently carries the Captain America title in the Marvel Cinematic Universe, even with Chris Evans officially returning as Steve Rogers in Avengers:…
Pakistan opener Saim Ayub’s all-round performance helped Green Shirts secure a 22-run victory over Australia in the first T20I of three-match series at Lahore’s Gaddafi Stadium on Thursday.
Ayub backed his blazing 40-run knock with two wickets to help the Green Shirts to defend a modest total 168.
Set to chase 169, Australia’s batting unit faltered and could accumulate 146/8 in 20 overs.
The touring side got off to a briefly flamboyant start to the pursuit, with their opening pair of Matthew Short and stand-in captain raising 21 runs off the first 10 deliveries before Ayub gave Pakistan the breakthrough by dismissing the former, who made a four-ball five.
The 23-year-old all-rounder struck again in his next over to get rid of Head, who smashed two sixes and as many fours on his way to a 13-ball 23.
Following Ayub’s twin strike, Cameron Green and Matt Renshaw (15) attempted to anchor the run chase by knitting a 40-run partnership for the third wicket, which culminated with the latter’s run out on the first delivery of the eighth over.
His dismissal sparked a collapse as Australia began to lose wickets at an alarming rate, including that of mainstay Green, who remained their top-scorer with a cautious 36 off 31 deliveries, and consequently slipped to 112/8 in 15.4 overs.
No.10 batter Xavier Bartlett then played a quickfire cameo at the backend, scoring an unbeaten 34 off 25 deliveries, but his efforts were insufficient to steer Australia over the line.
For Pakistan, Abrar Ahmed and Ayub claimed two wickets each, while Shadab Khan and Mohammad Nawaz chipped in with one apiece.
Pakistan captain Salman Ali Agha’s decision to bat first backfired as his team’s batting unit could accumulate 168/8 in their allotted 20 overs.
The home side got off to the worst possible start to their innings as they lost opener Sahibzada Farhan for a diamond duck.
Following the early stutter, Saim Ayub and captain Agha stabilised the innings by putting together 74 runs for the second wicket.
Zampa broke the crucial partnership on the fourth delivery of the eighth over by dismissing Ayub, who remained the top-scorer for Pakistan with a 22-ball 40, featuring three fours and two sixes.
Agha was then involved in a brief 12-run partnership for the third wicket with Babar Azam until falling victim to Xavier Bartlett in the 10th over and walked back after scoring 39 off 27 deliveries, laced with four sixes and a four.
Babar was then joined by Fakhar Zaman in the middle, and the duo batted cautiously to add 37 runs for the fourth wicket before Zampa struck, dismissing the former, who made 20-ball 24 with the help of one six and a four.
Babar’s dismissal followed two more setbacks for Pakistan as Zaman (10) and wicketkeeper batter Usman Khan (10) perished in quick succession, bringing the total down to 149/6 in 17.5 overs.
All-rounder Mohammad Nawaz then added valuable runs at the backend with an unbeaten 15 off 14 deliveries amid Pakistan’s disappointing death batting, during which they lost two more wickets.
Adam Zampa spearheaded Australia’s bowling attack with economical bowling figures of 4/24 in his four overs, while Bartlett and debutant Mahli Beardman bagged two wickets each.
Khloé Kardashian is proud of Kylie Jenner’s relationship with Timothée Chalamet.
Khloe hosted her older sister Kim in a recent episode of her Khloé In Wonder Land podcast. During their chat, the sisters talked about a small party they had which Kylie and her beau Timothee Chalamet attended.
“I was saying I’m so proud of myself. This is so stupid — just for going last night and like being there. I was there for like six hours,” Khloé said of the dinner hosted by Kim.
“It was so nice. Just like 12 people. It was really small. We had so much fun,” she continued.
The sisters mentione that Kris was also there “for like 10 minutes and left, which is fine.”
“I was really proud Kylie came,” said the SKIMS founder.
“I was so — Kylie had the best time,” Khloé said, sharing that the Khy owner was the first to arrive and stayed till “1:30 in the morning”.
She continued, “I was so proud of her. And Timmy, they had the best time.”
This comes as Kylie and Timothee have been putting loving displays during the awards season. The makeup mogul accompanied her beau to the Critics Choice Awards and the Golden Globes. The couple was seen kissing several times.
The Oscar nominated actor also made sure to thank his girlfriend when he won the Best Actor award on both occasions.
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Earlier, the treatment options for knee issues were limited to pain medicines, physiotherapy, or surgery in severe cases.
Knee pain is common in people of all age groups and can steal their peace of mind as it interferes with the daily routine. It is necessary to manage pain. Did you know? Platelet Rich Plasma Therapy can help people to get that much-needed relief from the constant knee pain.
We speak to Dr Anup Gadekar, Orthopedia & Joint Replacement Surgeon, Apollo Spectra Hospital, Pune, to understand what platelet-rich plasma therapy is and how it can help to manage knee pain and improve the quality of life.
Knee pain is especially seen among people with osteoarthritis, sports injuries, excess weight, or age-related wear and tear of the knee joint. For many years, treatment options were limited to pain medicines, physiotherapy, or surgery in severe cases. However, currently, due to advanced technology, a minimally invasive option called Platelet Rich Plasma (PRP) Therapy helps reduce pain and supports healing. It is safer and more effective when it comes to tackling knee pain.
Understanding the PRP procedure
PRP can be recommended for people with early to moderate knee osteoarthritis, sports-related knee injuries, tendon or ligament problems, and persistent knee pain that has not improved with medicines or physiotherapy.
Platelet-rich plasma therapy uses the patient’s own blood in order to start the healing process. A small amount of blood is drawn and processed in a special machine to separate platelets. Platelets are rich in growth factors that tend to repair damaged tissue, reduce inflammation, and make you feel better. This concentrated plasma is then injected into the painful knee joint under sterile conditions and takes around 30 minutes. Since the patient’s own blood is used, there is minimal risk of allergies and infections.
PRP for knee pain
In conditions like osteoarthritis or ligament and cartilage injury, the knee joint becomes inflamed and damaged over time. PRP injections help by reducing inflammation, improving joint lubrication, and supporting tissue repair. The growth factors in PRP encourage the body’s natural healing process, which can lead to reduced pain and better joint movement.
The Advantages of PRP
It is possible for patients to return to normal activities within a day or two after the procedure. Pain relief and improvement in knee function will be seen after 2-3 weeks. PRP does not cure arthritis, but it can help you deal with pain, improve mobility and quality of life. PRP therapy is a safe, natural, and effective option when it comes to dealing with knee pain. PRP can be taken with physiotherapy and weight management and can help to delay surgery.
January 29, 2026, 15:39 IST
Sialkot Stallionz are proud to announce the appointment of Tim Paine as Head Coach, marking a significant milestone in the franchise’s long-term vision for success in the HBL Pakistan Super League.
Speaking on the appointment, Kamil Khan, Team Owner of Sialkot Stallionz, said: “Tim Paine represents leadership at the highest level of world cricket. His journey as an international captain and his extensive coaching experience across elite programs make him the ideal person to lead our cricketing vision. We are not just building a team for one season — we are building a culture, and Tim is the right leader to drive that culture.”
A former Australian Men’s Test Captain, Paine brings vast experience as a strategist, mentor, and high-performance leader. His coaching career spans elite roles including the Big Bash League, Australia A, Prime Minister’s XI, and national development pathways, where he is highly regarded for building high-performing team environments.
“Our focus is on discipline, clarity, and sustained excellence,” Khan added. “Tim’s values align perfectly with the Stallionz ethos — strong character, clear vision, and uncompromising standards.”
Tim Paine’s appointment underlines Sialkot Stallionz’ commitment to professionalism, global expertise, and championship ambition as the franchise prepares for the next phase of its PSL.
