The Seattle Seahawks will square off against the New England Patriots on Sunday for Super Bowl LX, with hundreds of millions of Americans expected to tune in.

As people watch, they’ll chow down on saucy wings, cheesy pizza slices, salty fries and other fried favorites.

But while they may be delicious and satisfying in the moment – especially to soothe the souls of a losing fanbase – health experts say you may want to forgo several fan favorites or, at least, be wary of overindulging.

That’s largely because many are highly caloric and packed with bad fats that could negatively impact your heart health.

“Fatty favorites like pizza, nachos and chips might be tempting, but they increase your risk for high blood pressure, high cholesterol and unwanted weight gain – all of which strain the heart,” Dr. April Wilson, chair of the Preventive Medicine Department at Loma Linda University Health, said in a statement.

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Buffalo wings

For a sports fan, eating chicken wings on game day may seem as natural as breathing.

Some 1.25 billion wings are consumed on Super Bowl Sunday every year, according to the National Chicken Council. But eating too many wings comes with its own risks.

Buffalo Wild Wings says a six-piece serving contains 990 milligrams of sodium: a big chunk of the 1,500 milligrams recommended daily by the American Heart Association.

Too much salt can cause complications such as high blood pressure and clogged arteries.

Instead, experts say to sub traditional buffalo wings for buffalo cauliflower bites.

“Pairs well with bleu cheese or ranch dips. This would also make a fun addition to any vegetable crudité tray,” Kristen Chang, a registered dietitian with the Virginia Tech Department of Human Nutrition, Foods, and Exercise, said.

Pizza

Pizza’s alluring presence is often undeniable at a party. It’s quick, it’s usually hot and it’s darn tasty.

But did you know a slice of take-out pizza typically has around four-to-five grams of unhealthy saturated fat? That’s a quarter of the recommended daily limit.

Saturated fats can raise your cholesterol level, increasing your risk of heart disease.

And, that’s on top of the hundreds of milligrams of sodium, with more than 600 in a pepperoni slice.

For a healthier slice, NKC Health suggests people make pizza with whole grain crust, as well as reduced fat cheese and vegetable toppings.

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Chips and dip

Depending on what you purchase, chips and dip can also rack up the calories.

“Those salty potato chips and dips like sour cream or queso are the fatty culprits here,” University of Utah Health explains.

Some 11.2 million pounds of potato chips are consumed during the game each year, according to the U.S. Chamber of Commerce.

Each bag of classic Lay’s contains around 12 grams of saturated fat and 1,120 milligrams of sodium.

Add some sodium and fat-heavy dip, and your snack could be even more unhealthy than you first thought.

Brownies

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Sodium-rich foods aren’t the only culprits.

Brownies are easy to make and widely beloved – but you might want to punt the chocolatey, caky goodness.

While a box of Ghirardelli’s chocolate triple fudge brownies has 18 grams of sugar per serving, some fast food brownies have more than 30 grams.

That can spike blood sugar levels, leading to harmful inflammation and exacerbating conditions such as arthritis.

Moderation is crucial, Alison Gustafson, a University of Kentucky associate professor of dietetics and human nutrition, told USA Today.

“The key is to not make it a habit the next day,” she said.

The Super Bowl might be one of the most-watched sporting events of the year — but some just tune in for the commercials.

Big-budget advertisements shown during breaks in the game are often one of the biggest draws of the evening, and this year appears to be no exception.

Several ad spots have already dropped, including Oscar-winner Adrien Brody starring in an ad for TurboTax, Sabrina Carpenter appearing in an ad for Pringles, and Andy Samberg and Elle Fanning leading a Hellman’s commercial.

The excitement of the game combined with the anticipation of the halftime show — being headlined this year by Puerto Rican superstar Bad Bunny — reveal just a few reasons why companies choose to spend money on a Super Bowl commercial.

Why do companies want to advertise at the Super Bowl?

Because of how many people watch the event every year — last year’s game had an estimated audience of 127.7 million — the Super Bowl has become the holy grail for advertisers.

“Even though a Super Bowl advertising campaign might not pay immediately in hard dollars and cents, if a business can afford to produce one of these stellar spots, they stand to earn new customers and build awareness on a scale unmatched by other outlets,” Peter Koeppel, founder and president of marketing agency Koeppel Direct, said in 2019.

“Good or bad, though, impactful Super Bowl ads are the ones that are getting talked about. What a marketer can’t afford is an ad that completely fails to deliver. Because the Super Bowl is also sort of a Super Bowl of marketing, the competition is fierce – the commercials have to be memorable for them to pay off in the long run.

“An ad that doesn’t give viewers something, for better or worse, won’t be a profitable one,” he continued.

What kind of brands get Super Bowl commercials and what are the rules?

Brands were ready for the massive turnout, as NBC revealed that it sold out its ad inventory in September.

This year, Super Bowl LX will be on NBC and streaming on Peacock, Hulu + Live TV, Tubi, YouTube TV, NFL +. According to Mike Marshall, head of global advertising for NBCUniversal, 10 percent of this year’s commercials went to advertisers. Those spots were sold at a discount rate to air on Peacock compared to broadcast ads. The average slot is typically limited to 30 seconds

However, the 30-second limit hasn’t stopped brands from bending the rules before. Back in 2021, Reddit spent its entire ad budget on the shortest-ever Super Bowl commercial.

The social media and news platform’s commercial lasted for just five seconds and urged viewers to pause their TVs to read it.

How much do Super Bowl ads cost this year?

The price of ad spots in this year’s Super Bowl went for $8 million, and a “handful” of brands paid up to $10 million, according to Marshall.

Marshall said this year’s ads will largely come from the technology, pharmaceutical and wellness industries.

Super Bowl LX will be played February 8 at Levi’s Stadium in Santa Clara, California.

From stylish straight leg cuts and flattering flared styles to barrel silhouettes or wide leg designs, denim is the cornerstone of any wardrobe. The best pairs see you through every season and occasion – that’s the power of a good pair of jeans.

Ask any denim devotee and they’ll tell you that some of the most covetable pairs hail from the high street. With designer styles often having a significant price tag, you can achieve the same excellent quality and long-lasting design for no more than £50.

M&S has long been a go-to on the high street for essentials like underwear and workwear, but its fashion offering has gone from strength to strength in recent years. Thanks to womenswear direction from Maddy Evans, the stalwart is a defining figure in British fashion. Recent collaborations with the likes of Bella Freud and 16Arlington have only cemented its sartorial influence.

When it comes to denim, M&S rivals designer labels for on-trend silhouettes and top-quality fabrics – all at affordable prices. The retailer helped bring runway-inspired barrel leg cuts into the mainstream thanks to its sellout collaboration with Sienna Miller. Meanwhile, its high waisted straight leg jeans remain a bestseller because of their cross-generational appeal.

The retailer recognises the transitional power of a good pair of jeans. Going into spring, its denimwear is a key component of any wardrobe – be it a wide leg cut with a cropped cardigan, a barrel silhouette with a cinched-in blazer or a straight leg style paired with ballet flats and a white T-shirt.

While fashion trends can be fleeting, denim is undoubtedly timeless – this season, find your perfect wardrobe staple across M&S’s collections for men, women and children.

Denim that keeps up

When it comes to kids’ wear, M&S’s denim keeps up with their active lifestyle. Think baggy cuts that combine comfort with cool, matching waistcoats and trousers for young fashion lovers and denim shirts for a smart but laidback look. M&S has long been a favourite for well-crafted children’s clothing, with its new denim collection cementing it as a stylish choice for little ones.

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Denim you can rely on

Beloved by fashion editors and modish men alike, M&S’s menswear collection is going from strength to strength – particularly when it comes to denim. This season, the timeless material comes in jacket, jean and shirt form – and all are easy-to-wear staples. Baggy cuts are dominating this spring (particularly when paired with a similarly oversized shirt), but straight leg and indigo-shade silhouettes offer a smarter alternative for work days. Blending contemporary fits with everyday wearability, lightweight fabrics and softer shades make M&S’s denim ideal for spring days. Thoughtful details – subtle fading, exposed stitching and stretchy material – assure the denim feels as good as it looks.

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Denim to build your wardrobe around

M&S’s womenswear denim collection is all about those transitional staples that help you ease out of chilly winter weather and into warmer spring days. From flattering wide leg to barrel-cut jeans and classic straight leg styles, the collection is designed in a lighter colour palette with comfortable fabrics that make layering easy during our unpredictable British summertime. The hero denim pieces are the perfect match for knits, but equally stylish when paired with T-shirts throughout the summer months. Key items like denim midi dresses and jackets take the guesswork out of dressing each morning.

Demonstrating M&S’s commitment to easy-to-wear staples and timeless designs, its denim collection will carry you smoothly through the season’s changing conditions.

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Find your perfect denim match now