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These leafy greens could help protect your lungs, study suggests

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These leafy greens could help protect your lungs, study suggests

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Scientists have linked eating leafy green vegetables such as spinach, kale and broccoli to better lung health.

There are two primary forms of vitamin K found in foods. The primary kind is vitamin K1, found mainly in vegetables, which plays a major role in the body’s blood-clotting process.

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Vitamin K2 is found in fermented foods, certain dairy products, eggs and meats and helps regulate calcium in the body and supports bone health.

Researchers at Australia’s Edith Cowan University examined whether dietary intake of vitamins K1 and K2 was associated with chronic obstructive pulmonary disease (COPD), asthma and lung function.

Leafy green vegetables are high in vitamin K1, a nutrient that researchers have observed conributes to improved lung health. (iStock)

“Chronic respiratory diseases, including chronic obstructive pulmonary disease (COPD) and asthma, are among the most prevalent noncommunicable diseases worldwide and were the third leading cause of death in 2019, accounting for 4 million deaths and affecting 454.6 million individuals globally,” the scientists reported in the introduction to their study, published in The American Journal of Clinical Nutrition.

“Although asthma and COPD can be managed with available treatments, neither condition is curable, underscoring the need for effective prevention strategies,” they added.

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The leading cause of COPD is smoking, the Mayo Clinic reported. Exposure to other irritants, such as dust, chemicals and pollution, can also cause it.

The researchers analyzed data from 179,062 participants over a 10-and-a-half-year period and concluded that, “Higher dietary vitamin K1 intake was associated with better lung function and a lower rate of COPD.”

A doctor listens to a man's lungs.

Researchers found that people who increased their vitamin K1 intake were less likely to develop COPD. (iStock)

Participants who consumed the most vitamin K1 had a 16% lower likelihood of COPD, the researchers observed. The effects were more pronounced in smokers and participants with high-risk occupations.

Consumption of vitamin K2 did not result in lower COPD rates.

“No association was observed for vitamin K1 or vitamin K2 intakes and asthma,” the researchers also wrote.  

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Associate Professor Marc Sim, who was involved in the study, said that it’s likely Vitamin K activates a protein that may help keep lung tissue flexible and prevent damage.

Because the study was observational, it cannot prove that vitamin K1 directly reduces COPD risk, only that higher intake was associated with better lung health.

A woman chops spinach on a cutting board.

Researchers have associated higher consumption of leafy green vegetables with better lung function. (iStock)

Just one extra serving of leafy greens “is an achievable way to boost your vitamin K1 intake,” said Chengfeng Li, one of the study’s researchers.

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Other foods rich in vitamin K1 include collard greens, Swiss chard, Brussels sprouts and turnip greens.

Iran’s inflation surges to 88.6% as war deepens economic crisis

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Iran's inflation surges to 88.6% as war deepens economic crisis

Iran’s annual inflation rate surged to 88.6% in June, the highest in recent months, as the Middle East war intensified pressure on an economy already struggling with sanctions and years of hyperinflation.

Iran’s annual inflation rate surged to 88.6% in June, the highest in recent months, as the Middle East war intensified pressure on an economy already struggling with sanctions and years of hyperinflation, according to official data released on Saturday, AFP reported.According to the Statistical Centre of Iran, inflation during the Persian month of Khordad (May 22-June 21) accelerated sharply, with food prices more than doubling from a year earlier in a country already grappling with soaring living costs.Bread and grain prices rose 138.8% year-on-year, while milk, cheese and eggs became 151.9% more expensive. Prices of red meat and poultry jumped 178.2%, the data showed.By comparison, annual inflation stood at 68% in February, before the outbreak of the war launched by the United States and Israel against Iran.Inflation had earlier reached 52.6% year-on-year in December 2025, when protests over the rising cost of living erupted before expanding into broader political demonstrations.Iran publishes inflation data monthly based on the Persian calendar, under which each year begins in March.For years, the country’s economy has been weighed down by chronic hyperinflation and the sharp depreciation of the rial, largely due to international sanctions.The prolonged rise in prices has steadily eroded household purchasing power, with the economic crisis worsening in recent months and fuelling widespread public protests in December.According to the official figures, the Middle East war has further exacerbated the country’s economic crisis.

Farage says mass migration has changed the UK ‘literally beyond recognition,’ believes party can win election

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Farage says mass migration has changed the UK ‘literally beyond recognition,’ believes party can win election

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EXCLUSIVE: Nigel Farage told Fox News Digital that mass migration has radically changed the country’s makeup. The Reform UK leader argued that Britain’s political system is “completely broken” following Prime Minister Keir Starmer’s resignation. Farage is calling for a new general election, predicting his party has “every chance of winning.”

Speaking exclusively from the Alliance for Responsible Citizenship conference in London this week, a forum focused on debates over culture, Western civilization and Judeo-Christian values, Farage said Starmer’s downfall was not an isolated political event, but the latest aftershock of the Brexit revolt that upended British politics a decade ago.

“Ten years ago yesterday, we had a political earthquake in Britain. It was called Brexit,” Farage said. “And the two old parties have never quite adapted to it.”

LABOUR MP PUTS CABINET ‘ON NOTICE,’ THREATENS TO TRIGGER LEADERSHIP CHALLENGE AGAINST STARMER BY MONDAY

Nigel Farage being interviewed by Baroness Philippa Stroud at the Alliance for Responsible Citizenship conference in London. (Alliance for Responsible Citizenship)

Farage, one of the most prominent figures behind the Brexit campaign and now leader of Reform UK, has long argued that Britain’s political establishment failed to deliver on voters’ demands for tighter borders and greater national sovereignty.

Starmer announced his resignation,on Monday paving the way for Britain to have its seventh leader in a decade. Reuters reported on June 24 that Andy Burnham appeared positioned to succeed him, with the Labour leadership contest expected to begin July 9.

Farage said that Starmer’s defeat was sealed in local elections earlier this year, when Reform UK made sweeping gains in former Labour strongholds. Farage said those voters were the same people who powered Brexit — and that immigration remained central to their anger.

“All of those were Brexit voters,” he said. “Starmer wants to take us closer back to the EU. But one of the reasons we voted Brexit was immigration and border controls. So the boats certainly did him harm.”

BRITISH PRIME MINISTER KEIR STARMER FACES POTENTIAL LEADERSHIP CHALLENGE FROM NEWLY-ELECTED ANDY BURNHAM

British Prime Minister Keir Starmer speaking outside 10 Downing Street in London

British Prime Minister Keir Starmer announces the timeline for his resignation outside 10 Downing Street in London on June 22, 2026, following Andy Burnham’s victory in the Makerfield by-election. (Jack Taylor/Reuters)

He said Starmer’s reported strained relationship with President Donald Trump was not the direct cause of his resignation, but added that it contributed to the image of a leader who had lost control.

“I don’t think the breakdown of his relationship with Donald Trump impacted directly,” Farage said, “but it was part of a picture of a prime minister who’d lost control.”

Farage then delivered one of his sharpest assessments of Britain’s political instability.

“And can you believe it, but when Mr. Burnham becomes our next prime minister, it’ll be our sixth prime minister in seven years,” he said. “So our political system is completely broken.”

He argued that Burnham, if he entered Downing Street through a Labour leadership contest rather than a national election, would lack a public mandate. “I don’t even know what his policies are. Literally, I don’t,” he said.

“So I think for all of those reasons, there ought to be a general election and a fresh mandate,” he added, “and I certainly think Reform would have every chance of winning. Yes, I do.”

STARMER ON THE BRINK: UK PM FIGHTS FOR SURVIVAL AS PARTY TAKES BEATING IN LOCAL ELECTIONS

Nigel Farage and Donald Trump standing together at a campaign rally in Goodyear, Arizona.

Nigel Farage campaigns with then-President Donald Trump in Goodyear, Ariz., during a 2020 presidential election rally. (Chip Somodevilla/Getty Images)

Farage also used the interview to cast Britain’s political turmoil as part of a broader Western crisis over borders, national identity and traditional values. He delivered a warning for Americans, saying the U.S. should avoid what he described as mistakes Britain made in diversity policies, policing and justice and immigration.

Mass migration has changed this country, certainly in many of our cities, literally beyond recognition,” he said. “We’ve not been selective about who’s been able to come into the country. That is a major contributory factor.”

“I think the pendulum has swung so far in the DEI direction,” he said, “and we finished up, no doubt, in this country, with two-tier policing, with two-tier justice.”

“My message to Americans is that political change is coming,” he said. “All of this nonsense will get reversed.”

“But also, we’ve just lost our way,” he continued. “Our leaders do not want to stand up and defend any sense of traditional values.”

Nigel Farage

Reform UK leader Nigel Farage speaks with media outside Havering Town Hall following the 2026 local election results on May 8, 2026 in Romford, England. Voters went to the polls in local elections across England. Results counted overnight show widespread losses for the Labour Party. Several key Labour councils have surrendered their majority as Farage’s Reform UK made significant gains. (Dan Kitwood/Getty Images)

Asked about the relationship with the United States, Farage said he believes Britain should move closer to America, particularly on trade and financial services.

“My whole adult life has been closely intertwined with the United States of America,” he said, noting that his first job in 1982 was with the Wall Street firm Drexel Burnham Lambert.

“I think I can get on well with American leaders,” he said. “I hope and believe they can get on well with me.”

Farage said the two countries remain bound by investment, language and culture.

REPORTER’S NOTEBOOK: KING CHARLES’ VISIT PUTS FRAYING US-UK ALLIANCE IN THE SPOTLIGHT

People carrying flags and banners gather at an anti-immigration protest in Maidstone, Kent

People carry flags and banners during an anti-immigration protest in Maidstone, Kent, United Kingdom, on Aug. 16, 2025. (Stuart Brock/Anadolu)

“You are the biggest foreign investor in Britain, and we’re still just about the biggest foreign investor in America,” he said. “And we share so much, not just language, but culture and so much else.”

“I really believe that a closer relationship with America, particularly breaking down some of the trade barriers in financial services, as an example, would be really good for both of us,” he said.

Farage also dismissed any serious push to take Britain back into the European Union.

“The price of going back into Europe would be giving up the currency, paying a massive membership fee every year,” he said. “So no, there is no demand for it, other than those stuck in the Westminster bubble who seem to be obsessed by it.”

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Nigel Farage celebrating with supporters at DCBL Stadium in Widnes

Nigel Farage, leader of the Reform UK party, celebrates the victory of Sarah Pochin in the Runcorn and Helsby by-election at the DCBL Stadium in Widnes, England, on May 2, 2025. (Photo by OLI SCARFF/AFP via Getty Images)

As America approaches its 250th anniversary, Farage framed the American Revolution as a predecessor to the Brexit movement he championed.

“America was the first Brexit,” he said. “You struck out on your own, the first Brexit, and you became the most successful country in the world.”

Renewed Strikes Threaten to Set Back Shipping Recovery in Persian Gulf

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Renewed Strikes Threaten to Set Back Shipping Recovery in Persian Gulf

A renewal of strikes by the forces of Iran and the United States threatened the nascent recovery of shipping in the Persian Gulf, where traffic through the Strait of Hormuz recently rose to the highest levels since the start of the war.

The attacks over the past three days showed that both countries are willing to use military force to gain the upper hand in the strait, prompting many ship operators to remain wary of the waterway, a crucial choke point for oil and gas shipments from the gulf.

“Shipping is literally caught in the crossfire as the U.S. and Iran battle for control of Hormuz strait,” said Michelle Wiese Bockmann, an analyst at Windward, a maritime intelligence firm. “This does little to restore confidence that security and safety can be guaranteed to get stranded ships out.”

On Saturday, Bahrain, a U.S. ally in the region, said it had been attacked by Iranian drones, apparent retaliation for strikes that American forces made on Iran on Friday. The U.S. attack was itself in response to Iran for firing on a cargo vessel, the Ever Lovely, navigating the strait on Thursday.

The attacks occurred about a week after the United States and Iran signed a preliminary peace agreement that included a provision to reopen the strait.

But the waterway has not returned to normal. After the Iranian attack on the Ever Lovely, the International Maritime Organization, a United Nations agency, halted an effort to evacuate hundreds of ships stranded in the Persian Gulf.

On Saturday, the U.K. Maritime Trade Operations agency raised its assessment of the threat level in the Strait of Hormuz to “substantial,” citing attacks on ships. The organization, which is led by the British navy and acts as a monitoring and emergency service for commercial shipping, said that it had received reports that a tanker in the strait had been struck by an “unidentified projectile” on Saturday, noting that there were no injuries or environmental damage.

Iran has in recent weeks tried to establish formal control over shipping in the strait, something it did not have before. Iran has been demanding that vessel operators gain its permission before going through — and it has threatened ships that have not done so.

Iran attacked the container ship when it was traveling through the strait close to Oman.

For nearly two months, Central Command has been helping commercial ships go through the strait on routes near Oman’s coastline, and it said this week that it had assisted the passage of over 500 vessels since early May.

“The unwarranted aggression against commercial shipping by Iranian forces clearly violated the cease-fire,” U.S. Central Command said in a statement on Friday. It added that it continued to provide safe passage coordination and support to commercial vessels transiting the strait.

Before Iran’s strike, ship traffic through the waterway had been increasing. On Wednesday, 73 ships went through and 54 on Thursday, according to data from Kpler, a maritime analysis firm. Information for Friday was not immediately available.

Those traffic numbers were higher than the minuscule daily totals that occurred during the war but still well below the roughly 130 ships that transited daily before the conflict.

The latest tallies include Iranian ships and those vessels that have obtained permission from Iran to go through the strait; the vessels transiting with U.S. assistance; and the ships that the were part of the evacuation organized by International Maritime Organization, a United Nations agency.

Arsenio Dominguez, Secretary General of the I.M.O., said on Friday that 115 vessels, with about 2,500 crew members, had been evacuated since Tuesday. Of the total, 51 exited on Thursday and 16 on Friday.

The I.M.O. has said that the ship attacked on Thursday had not been part of his organization’s evacuation, and Mr. Dominguez said he needed “additional information” to determine whether the ship was part of the Centcom effort. A Centcom spokesman declined to say whether the Ever Lovely had been part of its initiative.

The United Nations evacuation effort appealed to ship operators who did not want to deal with Iran and who did not want to take the risk of going through with U.S. assistance and potentially become the target of an Iranian strike, shipping experts said.

After the Iranian and U.S. strikes, such ship operators will now most likely avoid the strait until conditions appear safer, which could delay a return to prewar traffic.

“Risks will remain high for shipping,” said Noam Raydan, a senior fellow at the Washington Institute for Near East Policy. “Iran is unwilling to halt its attacks on ships and threats — and this will continue requiring a response from the U.S.”

Ms. Wiese Bockmann of Windward said that soon after the U.S. attacks, ships began turning off the systems that broadcast their locations.

Taylor Swift, Travis Kelce wedding: Street closures spark backlash

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Taylor Swift, Travis Kelce wedding: Street closures spark backlash

 

A permit was filed with New York City to close the streets around Madison Square Garden

Taylor Swift and Travis Kelce are facing backlash due to street closures around the venue after The New York Times confirmed that the couple is all set to get married in July 2026.

The publication reported that permits and sources suggest Taylor Swift and Travis Kelce will be married in New York City next week at, Madison Square Garden

The pop star and Kansas City Chiefs tight end’s wedding would reportedly take place at New York City’s iconic arena over the 4th of July weekend.

A permit was filed with New York City to close the streets around Madison Square Garden from July 2 to midday July 4 for an event on July 3, the Times said, citing three people with knowledge of ⁠the matter.

Reacting to the report a fan said, “Taylor’s gift has always been knowing how ordinary people think.” “This feels different. The mood is, ‘Why should my day be harder because of a pop star and a football player?‘“

On social media, the couple’s wedding is also drawing comparisons to Jeff Bezos and Lauren Sánchez Bezos’ three-day wedding celebrations in Venice in June 2025, with critics calling them a display of wealth. 

City Hall spokesperson Dora Pekec confirmed to Reuters that a permit with those details had been filed.

Several members of Kelce’s football team, the Kansas City Chiefs, have booked hotel rooms for dates around July 3 at the Marriott Marquis hotel in Times Square, the paper said.

These homes rose out of Venezuela’s socialist revolution. Now they’re rubble.

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These homes rose out of Venezuela’s socialist revolution. Now they’re rubble.

LA GUAIRA, Venezuela — The apartments that stood here once signaled a new beginning, part of the emblematic “grand housing mission” that delivered government-built apartments to thousands of families after the socialist revolution of President Hugo Chávez.

Kentucky man charged with boating under the influence after female passenger, 19, goes missing

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Kentucky man charged with boating under the influence after female passenger, 19, goes missing

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A 23-year-old Kentucky man has been charged with boating under the influence after one of his female passengers disappeared while on his pontoon boat.

Cameron Conley was arrested on charges of boating under the influence on Wednesday after he alerted the Grayson Lake Marina staff that Marly Kinney, 19, was no longer on his boat and that he could not find her.

Kentucky State Police and the Kentucky Department of Fish and Wildlife Resources were called in to help with the search, FOX 56 reported.

PROMINENT BUSINESSMAN LEARNS FATE IN BOAT CRASH CASE THAT KILLED TEEN, MAIMED ANOTHER

An undated photo of Marly Kinney, 19, who went missing off a boat on Grayson Lake in Kentucky. (Willow VanHoose)

When the state troopers arrived, they said they could smell alcohol on Conley’s breath and asked him if he had been drinking. According to court records obtained by FOX 56, Conley admitted that he had been drinking and consented to a breath test.

Conley’s blood alcohol content was measured at 0.137, nearly two times the legal limit in Kentucky. Twenty minutes later, he blew a 0.135, according to authorities.

Conley was arrested and taken to the Carter County Detention Center and has since been released.

LYNETTE HOOKER MISSING IN BAHAMAS: TIMELINE OF MICHIGAN WOMAN’S DISAPPEARANCE, HUSBAND’S ARREST

Kinney has been missing since 4 p.m. on Wednesday, Lt. Chris Mulholland with the Department of Fish and Wildlife Resources told WSAZ.

Marly Kinney 2

An undated photo of Marly Kinney, 19, who went missing off a boat on Grayson Lake in Kentucky on Wednesday. (Willow VanHoose)

Mulholland said Kinney was on the boat with multiple other people and that they are not sure when she got off.

Authorities from multiple agencies have been searching for her both in the lake and on the surrounding trails. They are using sonar, K9 teams and drones with thermal detectors in hopes of locating her as quickly as possible.

US COAST GUARD ARRIVES IN BAHAMAS TO SEARCH FOR BODY IN LYNETTE HOOKER INVESTIGATION

Officials said on Friday that a group of 50 volunteers had joined the effort to look for Kinney along the banks of the lake, adding that on and off rain hindered the search, according to WSAZ.

Kinney’s family provided a statement to WSAZ thanking law enforcement and first responders for continuing to look for the young woman.

“We do not even know how to express our absolute gratitude to you all. We continue to have faith she will be found and brought back to us. We know we have the very best people doing all they can to bring her home,” the statement read.

Pontoon boat

Stock image of a pontoon boat (Jeff Greenberg/Universal Images Group via Getty Images)

Kinney’s sister, Willow VanHoose, posted pictures of her on Thursday and described what she was wearing at the time of her disappearance.

“She was wearing a pink-orange bikini that is strapless, and is likely to have no shoes. She wears gold jewelry and usually has a dainty gold cross necklace on,” she wrote on Facebook. “She has many tattoos, a sword down her side, a spider on her thigh going around it, butterflies on her arm, a tiger on her arm, and fairies on her shoulder.”

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With the search now entering its third day, there has been no more meaningful progress from teams on the ground, according to Lisa Jackson, a spokesperson for the Department of Fish and Wildlife Resources.

“I understand from our game wardens at the scene that there are no new updates. With weather moving through the area throughout the day, the search is continuing as weather permits,” Jackson told Fox News in a statement on Saturday morning.

Saturday Sessions: Kevin Morby performs

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Saturday Sessions: Kevin Morby performs

Kansas City-based singer-songwriter Kevin Morby has been likened to Bob Dylan and Tom Petty, with his rich, soulful lyrics across eight studio albums. His latest album, “Little Wide Open” was produced by The National’s Aaron Dessner. Here’s Kevin Morby performing “Badlands.”

Saturday Sessions: Kevin Morby performs

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Saturday Sessions: Kevin Morby performs

Kansas City-based singer-songwriter Kevin Morby has been likened to Bob Dylan and Tom Petty, with his rich, soulful lyrics across eight studio albums. His latest album, “Little Wide Open” was produced by The National’s Aaron Dessner. Here’s Kevin Morby performing “Javelin.”

Saturday Sessions: Kevin Morby performs

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Saturday Sessions: Kevin Morby performs

Kansas City-based singer-songwriter Kevin Morby has been likened to Bob Dylan and Tom Petty, with his rich, soulful lyrics across eight studio albums. His latest album, “Little Wide Open” was produced by The National’s Aaron Dessner. Here’s Kevin Morby performing “100,000.”