5 best vitamins for amazing hair growth

5 best vitamins for amazing hair growth

Healthy hair isn’t about expensive shampoos, serums, or salon treatments alone, it starts from within. Vitamins A, B7 (Biotin), C, D, and E work together to nourish your hair, strengthen roots, prevent fall, and add natural shine. For Indian women, combining these vitamins with age-old practices like oiling, herbal masks, and balanced meals can produce…

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Short-Term Gut Reset: How A 14-Day Probiotic Plan Helps While You Travel

Short-Term Gut Reset: How A 14-Day Probiotic Plan Helps While You Travel

Last Updated:October 24, 2025, 12:07 IST A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both of which are often disrupted when you’re travelling. Your gut thrives on consistency — same breakfast time, same mealtime bacteria, same circadian rhythm. Travel shatters that (Image: Canva) The gut isn’t a…

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