Worried About Hair Fall In Monsoon? Try These Nutritionist-Approved Foods

Last Updated:July 11, 2025, 17:51 IST

Monsoon brings with it a host of hair woes, such as dry hair and hairfall. Here are some simple kitchen ingredients that can help you strengthen your hair from the inside.

While the monsoon season may bring much-needed relief from the scorching heat of summer, there are a lot of people, especially women, who detest this season, as the season brings with it drastic hair fall. Increased humidity and frequent scalp infections make the roots weaker, leading to frizzy and limp hair, which is prone to breakage.

But did you know the solution to drastic hair fall is in your kitchen? There are certain ingredients easily available in every Indian household that can help prevent hair fall in monsoon, and using them consistently will help you strengthen your hair from within.

Let’s take a look at these ingredients.

Dry Ginger

Dry ginger or sonth is a common ingredient in every Indian household. It is made by drying fresh ginger and then grinding it into a powder. Consuming dry ginger will improve blood flow to the scalp, locking in vital nutrients in the roots of your hair. It fights scalp infections, as ginger has natural anti-inflammatory and antimicrobial properties, which also help to make the hair stronger.

Black Til

Black til or black sesame seeds are popular for their health benefits, as they are rich in calcium, magnesium, zinc and copper, all of which are key to hair strength and growth. It further helps to maintain natural hair colour and prevent early greying. Consuming black till also nourishes the scalp and keeps it moisturised, reducing dryness and flakiness during the rainy season.

Aliv Seeds

Aliv seeds, commonly known as garden cress seeds or halim, are rich in protein, which supports hair growth. These tiny red seeds are packed with nutrients and loaded with iron, which increases blood flow and oxygen supply to the scalp. These seeds contain vitamin A, vitamin C and folic acid, which protect the hair and strengthen it from the inside.

Nannari

Nannari or sarsaparilla is a root commonly used in South India. It is popular for its cooling properties, and consuming nannari syrup eliminates toxins from your body, which leads to a healthier scalp and less hair fall. The syrup, when mixed with water, helps to keep the body hydrated, which is crucial for your hair, especially during high humidity.

Orange Pumpkin Seeds

Orange pumpkin seeds are considered superfoods for the hair. These seeds contain a high amount of zinc and omega-3 fatty acids. While zinc helps to repair hair tissue and keep the oil glands around the hair follicles working, omega-3 fatty acids nourish the scalp and generate hair growth. Additionally, pumpkin seeds are rich in vitamin E and other antioxidants that protect your hair from damage.

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Delhi, India, India

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