How Sara Ali Khan Lost 45 Kgs By Following ‘No Sugar, No Milk, And No Carbs’ Diet

Last Updated:July 19, 2025, 18:52 IST

Battling Polycystic Ovary Syndrome, Sara Ali Khan has always been candid about her health and weight loss journey. The actor lost 45 kgs before entering Bollywood.

Sara Ali Khan, daughter of former Bollywood couple Saif Ali Khan and Amrita Singh, is currently receiving praises for Anurag Basu’s Metro… In Dino, which hit screens on July 4. Besides her acting credits, the 29-year-old is also famous for her weight loss journey that has inspired several of her fans, especially women who have Polycystic Ovary Syndrome or PCOS.

The condition, which is quite common, causes major hormonal imbalances and can even lead to weight gain. Despite facing the problem, Sara Ali Khan went on to shed extra weight from her body.

How Much Weight Did Sara Ali Khan Lose?

As reported by NDTV, Sara lost a whopping 45 kgs after following a mix of a healthy diet, cardio and different exercises. From being 96 kg in her early life, Sara has now come down to 51 kg.

Why Did Sara Ali Khan Lose Weight?

Coming from a Bollywood family, Sara Ali Khan always aspired to join the Indian film industry, driven by her deep love for acting.

In a candid conversation on Ranveer Allahbadia’s (BeerBiceps) podcast, Sara opened up about her weight loss journey, revealing that it was filmmaker Karan Johar who urged her to lose weight before casting her in a project, even jokingly saying she needed to “lose half of herself.”

Reflecting on that phase, Sara admitted that she was significantly overweight and not healthy “on any level.” She also spoke about how her hormonal condition made it harder, saying, “Every time I overeat or hit 60 kilos, you can visibly tell I’m not okay,” as quoted by NDTV.

Sara Ali Khan’s Weight Loss Journey

In order to remove extra kilos from her body, Sara followed a holistic approach, wherein she strictly followed a healthy diet and used to workout on daily basis. Even today, Sara is often seen sharing photographs and videos of her working out on social media. For fans wanting to know more about her daily diet, Sara earlier told Pinkvilla that she follows a “no sugar, no milk, and no carbs” diet.

Sara follows a mix of cardio exercises that includes cycling, running, and Pilates. Besides this, she likes to keep herself busy by doing yoga and dancing.

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Location :

Delhi, India, India

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