Follow Soha Ali Khan’s Intensive Gym Routine To Start Your Weekend On A Fit Note

Last Updated:May 24, 2025, 12:50 IST

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few interesting twists.

Soha Ali Khan always keeps it candid and real on her social media. When she is not busy spending time with her family and with her work commitments, she often takes to her Instagram to share snippets from her fitness routine. The actor is quite dedicated when it comes to her health and fitness. She recently shared a glimpse into how she kickstarted her weekend on a fit note with her intense workout routine.

Taking to her Instagram, Soha Ali Khan shared a video where she was seen sweating it out in the gym. She was seen in a multicoloured cropped top and dark-hued fitted leggings. She performed some classic exercises, but she increased their intensity by adding some twists. Sharing the video, she wrote, “TGIF… The Grind Is Fierce!! But also Thank Goodness It’s Friday!”

Take a closer look at Soha’s intensive workout routine here.

Here are the exercises that make up Soha’s intensive Friday in the gym.

Bar Push-Ups: An excellent move for building upper body strength, push-ups can be taken up a notch with variations. Soha demonstrates this by performing push-ups using a barbell, a slight tweak that ramps up the intensity and challenges stability.

Pike Push-Ups: This dynamic variation not only targets the shoulders but also engages the core and upper body. It’s a full-body strengthening move ideal for developing both muscle control and endurance.

Step-Up Kicks with Weights: Incorporating dumbbells into step-up kicks boosts the effectiveness of this lower body workout. It strengthens the legs and glutes while also enhancing balance, coordination, and explosive power.

Handstand Shoulder Taps: A more advanced movement, this exercise tests and builds upper body and core strength. It also sharpens balance and motor control, and can aid in stimulating circulation throughout the body.

No-Hand Push-Ups: This variation ups the intensity by demanding even more from your core and upper body. It’s a powerful way to strengthen muscles and may also contribute to cardiovascular fitness.

Stability Ball Tuck Jumps: Adding a stability ball to your jump routine enhances core activation, posture, and balance. It’s a great plyometric move to increase athletic performance and power.

Kettlebell Punches: This high-energy exercise merges strength training with cardio. By engaging your core and upper body, kettlebell punches enhance stability, endurance, and overall conditioning.

Lunges with Overhead Dumbbell Punches: Soha elevates basic lunges by incorporating overhead punches with dumbbells. This combo works multiple muscle groups, improves coordination, and makes for a more intense, calorie-burning session.

Location :

Delhi, India, India

First Published: