Discipline, Diet, And Dedication: Here’s How Sarfaraz Khan Lost 17 Kgs

Last Updated:July 21, 2025, 18:12 IST

Cricketer Sarfaraz Khan left his fans shocked when he shared his dramatic weight loss transformation picture on his Instagram Stories.

After being sidelined from India’s tour of England, cricketer Sarfaraz Khan turned his setback into serious self-work, dropping 17 kilos in just a few months. The 27-year-old, known for his explosive domestic form, has long faced criticism for his fitness despite his cricketing potential. Now, his dramatic weight loss transformation is capturing attention far beyond the pitch.

Sarfaraz Khan’s Weight Loss

Sarfaraz may have missed a place in the squad for the England Tests, but he’s channelled that disappointment into redefining his relationship with health and fitness. His new, leaner look, shared via Instagram stories, has not only stunned fans but has also inspired a wave of appreciation for his discipline.

Take a look at Sarfaraz Khan’s 17 Kgs weight loss picture here.

From Cheat Days to Clean Eating

Behind the scenes of this transformation is a carefully designed nutritional overhaul. In an interview earlier this year, Sarfaraz’s father and coach, Naushad Khan, revealed the family’s collective commitment to a cleaner diet.

“We stopped having roti, rice, sugar, flour, and anything bakery-related,” Naushad shared in an earlier conversation with Hindustan Times. “Our meals now include grilled fish, chicken, boiled eggs, fresh salads, broccoli, cucumber, and avocados. We’ve even switched to green tea and green coffee. It’s been 1.5 months of this strict routine.”

The shift wasn’t temporary. It reflects a long-term vision to improve energy levels, muscle recovery, and overall well-being, all of which are crucial for elite performance.

Fitness At The Core

Though his Test debut was delayed, Sarfaraz’s commitment off the field could make all the difference moving forward. In modern cricket, fitness is no longer optional; it’s as essential as form. And Sarfaraz seems to be ticking both boxes now.

About Sarfaraz Khan

Born in Mumbai in 1997, Sarfaraz first gained national attention during the U-19 World Cup and went on to become one of the most consistent run-scorers in the Ranji Trophy. A prolific talent in domestic cricket, he represents Mumbai and has made a mark with consistent performances over the years. In the Indian Premier League (IPL), he has played for franchises including Delhi Capitals, Punjab Kings, and Royal Challengers Bangalore.

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Delhi, India, India

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