Digestive Health 101: Achieving Balance With Natural Remedies For Stomach Discomfort

Last Updated:July 15, 2025, 16:15 IST

Our fast-paced lifestyle also wreaks havoc on the digestive system. Here are simple and natural ways that can help your digestive harmony.

Today’s fast-paced lifestyle, marked by erratic meals and processed foods, has left our digestive systems overworked and out of sync. Issues like acidity, indigestion, and constipation are increasingly common, often accompanied by persistent discomfort. While quick fixes like antacids and laxatives offer temporary relief, they rarely address the root cause. As a result, more people are turning to holistic practices and natural remedies that restore balance without overdependence on medication.

Slow Down And Savour Your Food

Focusing on the art of eating encourages a smoother digestion process. Jeevan Kasara, Director and CEO of Steris Healthcare Pvt. Ltd says, “Eating in a calm, unhurried setting can make a world of difference. Conscious chewing enhances salivary enzyme activity, which is the first and most crucial step in digestion. In contrast, overeating or grabbing snacks on the go disrupts this rhythm, leading to stagnation and sluggish digestion.”

Spices That Soothe

Simple additions like ginger and fennel can offer powerful digestive support. Kasara notes, “Ginger stimulates saliva and gastric enzyme production – essential for breaking down food. A warm cup of ginger tea before or after meals can ease bloating and nausea. Fennel seeds, a time-tested remedy in Indian households, help reduce gas and cramping. A spoonful after meals acts as a gentle, aromatic digestive.”

Start The Day Warm

Drinking warm water on an empty stomach helps flush the digestive tract, stimulate bowel movements, and hydrate the body from within. This simple ritual can aid regularity and kickstart metabolism, especially when paired with mindful morning habits.

Feed The Gut, Naturally

Fermented foods like yoghurt, kefir, kimchi, and traditional pickles are rich in probiotics that strengthen gut flora, supporting nutrient absorption and immunity. Kasara suggests, “A glass of buttermilk with roasted cumin post-heavy meals also helps lighten the digestive load.”

Fibre: The Unsung Hero

A fibre-rich diet with fruits like papaya and banana, vegetables like spinach, pumpkin, and carrots, and whole grains keeps things moving through the intestines, balancing gut health and preventing both constipation and diarrhoea.

Natural Cooling Remedies

Small amounts of aloe vera juice can help soothe acid reflux and heal inflamed stomach linings. But moderation is key – overconsumption may have adverse effects.

Mind-Gut Connection

Stress plays a significant role in digestive health. Yoga, breathwork, and mindfulness strengthen the gut-brain axis. Poses like Vajrasana (thunderbolt pose) and Pawanmuktasana (wind-relieving pose), especially post-meal, support digestion both physically and energetically.

Stay Hydrated

Sipping water throughout the day (rather than chugging it) aids digestion. Herbal teas like chamomile or peppermint are especially beneficial in calming the stomach and easing spasms.

Digestive health isn’t one-size-fits-all. Some bodies thrive without dairy, gluten, or caffeine. Tuning in and eliminating personal triggers can dramatically improve gut comfort and clarity. Ultimately, a resilient digestive system is built on consistency, gentle choices, and respect for individual needs. It’s less about restriction and more about creating a lifestyle where the gut feels supported, balanced, and free.

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Delhi, India, India

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