A 10-Step Guide To Start Journaling

Choose Your Format: Firstly, decide if you prefer a physical notebook, a digital app, or even voice memos. (AI generated image)

Set A Time: Morning or night, five minutes or fifteen—consistency is more important than timing. (Credits: Pexels)

Set A Simple Goal: Start with an intention: “I want to feel more grounded,” or “I want to process my thoughts daily.” (Credits: Pexels)

Don’t Overthink It: Write like no one’s reading—because no one is. Grammar and structure don’t matter here. (Credits: Pexels)

Use Prompts to Get Unstuck: Try simple prompts like “Today I feel…”, “What’s taking up space in my mind?”, or “3 things I’m grateful for.”  (Credits: Pexels)

Try Different Styles: Experiment with free-writing, lists, letters to your future self, or even sketch journaling. (Credits: Pexels)

Keep It Short: You don’t have to write pages. A few honest sentences are enough to start building a habit. (Credits: Pexels)

Create A Comfortable Space: Light a candle, play soft music, or sit in your favourite corner to make journaling feel inviting.  (Credits: Pexels)

Reflect: Your journal is a safe space. Be honest with yourself, and don’t worry about being “positive” all the time. (Credits: Pexels)

Revisit When You Are Ready: Over time, re-reading old entries can offer surprising insight into how far you have come. (Credits: Pexels)