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Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.
Mallika Sherawat shared a video of her morning stretch routine.
In a world that glorifies hustle, actress Mallika Sherawat is reminding her followers to slow down, at least first thing in the morning. A self-confessed fitness enthusiast, Mallika’s Instagram timeline is filled with snippets of her wellness journey, from serene yoga sessions to strength workouts. Her recent post, though, is a gentle nudge toward mindful movement.
The actress shared a short clip performing a series of side bends and full-body stretches, urging fans to start their day with yoga. Mallika Sherawat wrote, “Long stretch to begin your day. It’s gentle on your body and gets the energy moving.” It’s a simple message, but one that carries profound health wisdom.
Why Morning Stretching Works Wonders
Morning yoga stretches, especially side bends and spinal extensions, do more than wake up your body. According to fitness experts, these movements stimulate circulation, enhance lymphatic flow, and help release stiffness that accumulates overnight. Stretching after you wake up helps improve posture, ease muscle tightness, and calm the nervous system before caffeine even enters the equation.
Gentle yoga, particularly in the morning, also triggers parasympathetic activity – the body’s “rest and digest” response – which helps regulate cortisol levels and set a balanced tone for the day.
The Mallika Method: Mindful Yet Accessible
Mallika’s practice is notably realistic. There’s no intense inversion or complex pose – just steady, intentional movement. This accessibility is part of what makes her routine so appealing. You don’t need equipment, experience, or a fitness studio, just a quiet spot and ten minutes to move.
Experts suggest combining stretches like side bends, cat-cow, and forward folds for a balanced flow. The key is consistency over intensity. Mallika’s approach, which is slow, deliberate, and grounded, reflects the core principle of yoga: self-connection.
For those new to yoga, start with three to five simple stretches, focusing on breath and alignment rather than flexibility. Pair your movement with soft instrumental music or a guided routine. Over time, these moments of movement and mindfulness can transform how you approach your day – physically and mentally.
Delhi, India, India
October 19, 2025, 09:55 IST
