Gut Health, Sleep And Mood Swings: Everyday Imbalances That Homeopathy Can Gently Fix

Last Updated:August 13, 2025, 10:15 IST

Homeopathy is generally considered safe and well-tolerated across different age groups

Homeopathy follows a holistic approach, which means considering a person’s overall lifestyle, emotions, and past experiences

It is common in today’s fast-paced world to feel tired, moody or bloated, resulting in drastic personal and behavioural change. Many people struggle with sleep problems, digestive issues or sudden mood changes. Although they can look like minor issues, they often point to a deep imbalance in the body. However, homeopathy brings a gentle and natural solution to handle these imbalances and improve overall well-being in an individual’s body.

Homeopathy: A Holistic Approach to Everyday Healthy Lifestyle

Homeopathy is a branch of medical science that offers a treatment to an individual as a whole. They not only focus on the disease, but they also aim to provide an overall healthy lifestyle. Homeopathy understands the disease from the core by identifying body symptoms, emotional state and eating habits, offering personalized medication according to an individual’s body type. The medication process does not cause any kind of side effects in the body.

Homeopathic remedies, on the other hand, aim to correct the underlying imbalance rather than just treating the disease part. Homeopathy provides a holistic, long-lasting, and non-invasive solution to everyday health issues that is safe for all ages and free of harmful chemicals. Dr Manju Singh Senior Homeopathic Medical Officer, SBL Global shares all you need to know:

Gut Health: The Core of Your Wellness

Is it true that your gut is often referred to as your “second brain”? This is because a healthy gut not only helps in digesting food, but also plays a big role in your immunity and mood. Your gut can be irritated by stress, insufficient sleep, and bad eating habits. This results in body issues like bloating, gas, constipation or acidity. Rather than just treating symptoms, homeopathy treats the issue in-depth.

Sleep: Your Body’s Natural Reset Button

Good sleep is important, like healthy food. When we sleep well, our body repairs itself, and our mind feels refreshed. But with rising screen time, stress and irregular routine, sleep problems are now more common than ever.

Homeopathy does not function like conventional sleeping pills. It aims to support the body’s natural rhythm in a gentle way. Remedies such as Coffea cruda, Passiflora, and Kali phosphoricum are used in homeopathic practice in cases where individuals experience restlessness, light sleep, or mental fatigue. These formulations are generally considered to be non-habit forming and are used in diluted forms.

If you’re considering the use of any medicine, it is recommended to consult a qualified homeopathic physician for individualized guidance and supervision.

Mood Swings – Not Just in Your Head

One moment a human looks happy and the next sad? You are not alone; everybody experiences similar mood changes. This usually happens due to hormonal changes, poor intestinal health, or lack of rest, which can cause mood swings. Many women also experience mood changes during their period cycle, pregnancy or menopause.

Homeopathy follows a holistic approach, which means considering a person’s overall lifestyle, emotions, and past experiences. In homeopathic practice, remedies like Pulsatilla, Sepia, and Ignatia are selected based on individual emotional patterns such as sensitivity, mood changes, or emotional stress. These are used by practitioners with the intention of supporting overall well-being.

Everyday concerns like disturbed sleep, digestion issues, or mood changes may be signs that your body needs support. Rather than suppressing these signals or seeking instant fixes, homeopathy offers a gentle, individualised approach that focuses on understanding the person as a whole mind and body together.

In homeopathic practice, the aim is to explore underlying patterns rather than just surface symptoms. Remedies are selected based on a person’s unique constitution.

Homeopathy is generally considered safe and well-tolerated across different age groups. If you’re feeling off-balance or unwell, it’s always a good idea to consult a qualified homeopathic physician for personalised care.

Swati Chaturvedi

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More

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