5 Morning Routines to Promote Thyroid Health Naturally – News18
Last Updated:May 22, 2025, 15:53 IST
Here are five morning routines that can help you with thyroid health
Those with thyroid issues should avoid foods that cause heat in the throat. (Local18)
The thyroid gland is responsible for controlling metabolism, energy, and general health. Although medical intervention is usually required in the case of thyroid disorders, there are certain morning routines that can promote thyroid health naturally. Dr. Jatin Choudhary, celebrity naturopathy expert shares five morning routines that can help you to deal with thyroid health
1. Sun Exposure
Morning sun exposure may help to regulate the circadian rhythms of the body and supply necessary vitamin D. Lack of vitamin D has been associated with a higher risk of thyroid disease, including hypothyroidism and Hashimoto’s thyroiditis.
2. Oil Pulling
Oil pulling is an ancient Ayurvedic technique where oil is swished in the mouth to lower bacteria and toxins. This technique can assist with oral health as well as lowering inflammation, which may help thyroid health.
3. Yoga and Meditation
Meditation and yoga can reduce stress and anxiety, which can worsen thyroid ailments. Some poses in yoga, like the shoulder stand and plow pose, also stimulate the thyroid gland.
4. Consumption of Herbal Tea
Some herbal teas, like tulsi and ashwagandha, could aid in thyroid health by alleviating stress and inflammation. Ashwagandha, specifically, has been found to regulate thyroid hormone levels.
5. Breakfast with Nutrients
A breakfast with nutrient-dense foods rich in iodine, selenium, and zinc can support thyroid function. Well-nourished thyroid-friendly foods are seafood, nuts, and seeds.
Other Tips
– Drink water: Keeping the body hydrated by drinking water during the day may help maintain thyroid function.
– Stress management: Continued stress can worsen thyroid conditions, so healthy stress management is necessary.
– Sleep well: Sufficient sleep is essential to overall wellness, including proper thyroid function.
By integrating these morning habits into your daily routine, you can support your thyroid function naturally and achieve general well-being.
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