Life Style
Last Updated:January 13, 2026, 13:53 IST Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Functional fitness improves balance, mobility, and reduces injury risk across all age groups. In 2026, the definition of fitness is shifting. Instead of chasing extreme workouts, heavy lifts, or punishing…
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Rebecca Visser, a 36-year-old…
Once the top food festival, this year’s edition totally failed to match expectations Karachi Eat once regarded as the city’s most exciting food festival, came under sharp criticism this year. Despite months of hype, the experience fell short for many attendees. From petty thefts and arguments to long walks across scattered sections, visitors shared their…
In a recent interview on PTV Home’s Star & Style, Saba Faisal reflected on how she learned her craft by shadowing seniors on set, listening to their advice and observing them. Today, she said, this apprenticeship culture has thinned. Advice is often taken as offence. Correction sounds like condescension. “I have learned a lot from…
Self-care isn’t just about taking bubble baths and green smoothies. The real form of self-care is simple habits that rebuild you from within. So, here we list simple self care habits that are highly underrated. Read on to know more. Which one is your favourite? Tell us in the comments below:
Last Updated:January 13, 2026, 10:47 IST From delayed bathroom breaks to poor hydration, experts explain why UTIs are common in working women and how simple daily habits and early care can prevent complications. Small, mindful changes in daily routines, hydration, hygiene, and timely medical care can go a long way in preventing UTIs and ensuring…
The veteran ‘Suno Chanda’ actor pushes back against the bias around family-centric dramas. Actress Samina Ahmad recently appeared on Bushra Ansari’s daughter, Nariman Ansari’s show, BeyGhum Begums, where she spoke about the realities and benefits of saas-bahu dramas that she has seen manifest in the industry. Samina Ahmad, a veteran who has been part of…
Photo: coach_maryna_eng/ Instagram Optical illusion personality tests are psychological tests that are based on mind-boggling images that trick the eyes. Depending on what a person notices first in such images tend to reveal a lot about their true nature, which might often be hidden or lesser known to others. And interestingly, such tests can decode…
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Elon Musk has demanded…
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Most women experience some nausea and vomiting in early pregnancy. Although…