The number of diabetes patients in Pakistan is rising at an alarming rate, and health experts have warned that the situation could worsen in the coming years if timely measures are not taken.
According to medical professionals, unhealthy diets, lack of physical activity, obesity, and mental stress among urban populations are major contributors to the rapid spread of diabetes. Estimates suggest that millions of people in the country are living with the disease without even being aware of it.
Youth Also Affected
Doctors say that while diabetes was previously more common among middle-aged individuals, cases of Type 2 diabetes are now increasingly being reported among young adults and even children — a trend experts describe as deeply concerning.
Health Risks
Experts warn that uncontrolled diabetes can lead to serious complications, including heart disease, kidney failure, vision loss, and stroke. Persistently high blood sugar levels over time can prove life-threatening if left unmanaged.
Prevention Measures
Health specialists advise the public to:
Exercise for at least 30 minutes daily
Avoid sugary drinks and fast food
Maintain a healthy body weight
Get blood sugar levels tested at least once a year
Reduce stress levels
Experts also stress the need for a nationwide awareness campaign, promotion of healthy lifestyles, and improved screening facilities at primary healthcare centers.
Without immediate intervention, diabetes could evolve into a major public health crisis in Pakistan.
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