These fruits are often ignored or underutilised for several reasons. Despite being rich in nutrients, they remain largely invisible in mainstream markets. (Image: Pexels)
Beyond apples, bananas, and mangoes, here’s a look at 5 lesser known fruits of the country. (Image: Pexels)
Ramphal: The fruit is known for buttery flavour and also holds traditional medicinal value. Despite its qualities, the fruit is rarely commercialised and you can rarely see in markets. (Image: Pexels)
Karonda: This iron-rich berry thrives in arid and semi-arid regions of the country. It is often used in pickles and chutneys. The fruit is also rich in Vitamin C. (Image: Pexels)
Lasoda: The fruit has antioxidants, anti-inflammatory and respiratory-soothing properties. You can incorporate this fruit in your diet by making lasoda chutney. (Image: Pexels)
Phalsa: It is found in abundance in small towns. However, it remains out of mainstream retail shelves. Phalsa is rich in antioxidants and is traditionally used to counter heat. (Image: Pexels)
Wood Apple: The fruit is often ignored despite its strong nutrient and therapeutic values. The fruit is filled with digestive and medicinal values. (Image: Pexels)
