Shweta Tiwari Reveals Her Fitness Secrets: ‘Pilates And Little Weight Training’

Last Updated:July 26, 2025, 17:31 IST

Shweta Tiwari revealed that she does Pilates and little weight training but refrains from doing yoga.

Shweta Tiwari is a familiar face in the television industry. Best known for her work in shows like Parvarrish, Mere Dad Ki Dulhan, Begusarai and Main Hoon Aparajita, the actress is one of those Indian stars who is ageing in reverse. Even at the age of 44, the television sensation has always stunned fans with her fit and youthful body in her long showbiz career. Her fitness has always been a flagbearer for living a fit and healthy lifestyle, garnering a lot of attention on social media from fans.

Now, the actress sat for an interview where she candidly opened up about her fitness routine. While speaking with comedian Bharti Singh and her husband, Haarsh Limbachiyaa, on their YouTube channel, Bharti TV, the actress revealed that she does Pilates and little weight training but refrains from doing yoga.

Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I also go for walks and do a bit of weight training. It’s limited at the moment, but I will be back at it fully.”

On being asked about her take on yoga, Shweta quipped, “Whenever I try to do yoga and close my eyes, I start thinking, ‘Oh, I have to buy groceries, do the laundry, and all sorts of other things.’” With a laugh, she concluded, saying that yoga just isn’t her thing because her mind never switches off.

Earlier, the actress talked about her remarkable body transformation and weight loss journey on Instagram. Revealing how she lost 10 kg of weight after the second pregnancy, she stated that the only way she was able to get fit again was by managing her diet. Nevertheless, the actress mentioned that she had incorporated a cheat day within her diet.

Shweta gave huge credit for her fitness to her celebrity dietician and nutritionist, Kinita Kadakia Patel. She revealed how the nutritionist took full care of her diet to get the right weight and planned a diet since she was too busy to find time to exercise.

Shweta’s diet had a very good balance of carbohydrates, proteins and fats. She also consumed a lot of water throughout the day to stay hydrated. Besides this, she also included fresh fruit juices and coconut water. Moreover, Shweta incorporated yoga and swimming in her routine with her daughter on weekends to lose weight quickly.

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Delhi, India, India

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