5 Hair Oils That Protect Your Hair From Heat And Styling Damage

Last Updated:July 20, 2025, 15:00 IST

One of the most effective ways to restore your hair health after all damage is by opting for a good hair oil. Read on to find out about different oils and their benefits.

From blow-drying and curling to colouring and tight hairstyles, our hair goes through a lot every day. While conditioners and serums help a bit, there is one age-old solution that works wonders: hair oiling.

Oils can nourish your scalp, protect your strands, and reduce the damage caused by daily styling. But not all oils are the same; some just make your hair shiny for a while, while others heal and protect.

Here are five powerful hair oils that do much more than just add shine.

Coconut Oil

Coconut oil has been used for generations, and good reason. It is rich in lauric acid, which helps reduce protein loss from your hair. This means less breakage and stronger strands. It sinks into the hair shaft better than most oils, making it perfect for people who regularly style or colour their hair.

Tip: Warm a bit in your hands, apply to scalp and ends before bedtime, braid your hair loosely, and wash it off in the morning. Bonus – it smells amazing!

Jojoba Oil

If your scalp feels itchy, flaky, or dry from constant styling, jojoba oil can help. It is very similar to the natural oils our scalp produces, so it balances oil levels and keeps your roots healthy.

Tip: Massage into your scalp once or twice a week and leave it on for 30 minutes (or overnight) before washing.

Amla Oil

Amla oil (from Indian gooseberry) is packed with Vitamin C and has long been used in traditional Indian hair care. It strengthens your roots, encourages growth, and can even help slow down early greying.

Tip: Use it once a week. Warm it slightly, massage it into your scalp, and wash it out after an hour. If the scent is strong, mix with a bit of lavender oil.

Argan Oil

Known as ‘liquid gold,’ argan oil is ideal for people who regularly use straighteners or curling tools. It is full of Vitamin E and antioxidants, which smooth your hair and control frizz without weighing it down.

Tip: Rub a drop or two into your fingertips and apply to the ends after styling. It adds shine and keeps flyaways in check – great for dry weather!

Sweet Almond Oil

Sweet almond oil is lightweight and full of good nutrients like magnesium and omega-3 fatty acids. It is perfect for reducing breakage from tight hairstyles and gives your hair a soft, smooth finish.

Tip: Apply a few drops to damp hair after washing, or mix it into your conditioner for extra smoothness.

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Delhi, India, India

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