Strong Bones, Clear Skin, Happy Gut: Jowar Might Just Be The Supergrain You Need

Last Updated:July 12, 2025, 12:12 IST
From supporting weight loss to improving digestion, eating jowar has many benefits.
Jowar aids weight loss with low calories and high fiber.
Jowar, also known as sorghum, is one of the most nutritious grains out there. Rich in protein, iron, magnesium and B vitamins, it supports muscle health, boosts immunity and aids energy production. It provides plant-based protein to complement dals and legumes. When it comes to health goals such as reducing weight, improving digestion or regulating blood sugar levels, jowar is one food item you must add to your diet.
Jowar serves as an excellent source of plant-based proteins. With its low-to-moderate glycaemic index, it is a good food for diabetics as well.
Here are some of the major benefits of jowar.
Helps In Weight Loss: As jowar has a low level of calories and a high amount of fibre, it can be incorporated into weight loss diets.
Increases Haemoglobin: Iron and copper are among the important constituents of jowar. These minerals are important for improving blood flow and circulation and can also help in treating anaemia.
Makes Bones Stronger: Jowar contains magnesium, which helps in calcium absorption. It makes bones stronger and can help to avoid osteoporosis and arthritis.
Increases Energy Levels: The cereal is an excellent source of niacin, or Vitamin B3. It increases metabolism and leads to improved energy levels throughout the day.
Lowers Inflammation: Jowar comes with anti-inflammatory compounds which can help reduce pain and inflammation.
Improves Digestion: Many people use jowar for improving digestion and avoiding constipation.
Better Skin Health: Jowar has antioxidants that can shield the skin from free radicals and thus improve skin health.
To conclude, jowar has a treasure trove of nutrients that caters to a variety of nutritional needs. A simple jowar khichdi or roti can prove to be a delicious food item that is good for your health. With diabetes a matter of concern in India, jowar’s low glycaemic index makes it a smart choice for managing blood sugar levels. Jowar releases glucose slowly into the bloodstream, preventing sudden spikes.
Further, jowar is a rich source of calcium, magnesium, and phosphorus, all essential for strong bones. In a country where osteoporosis is a concern, especially among women, incorporating jowar into daily meals can help maintain bone density.
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- Location :
Delhi, India, India
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