Diabetes may not be completely curable, but it can be managed well with the right lifestyle and food habits.
People with diabetes need to control carbohydrates, fats, and sugar—but protein choices matter too. Many are confused about non-vegetarian foods, especially chicken vs mutton. Which one is safer?
Mutton is red meat. While it is rich in iron, zinc, and vitamin B12, it also contains high levels of saturated fat. Eating too much red meat can increase insulin resistance and raise the risk of type 2 diabetes and heart disease. Diabetics don’t need to avoid mutton completely—but moderation is key.Chicken is generally considered safer for people with diabetes. It is high in protein, low in fat, and has a very low glycaemic index—meaning it doesn’t cause sudden blood sugar spikes. Doctors say diabetics can include chicken in their diet without fear.Cooking Method Matters: How you cook chicken is just as important. Deep-fried dishes or recipes loaded with oil, ghee, cream, or butter are unhealthy. Boiled, grilled, or lightly cooked chicken dishes are far better options for blood sugar control.For people with diabetes, chicken is a better option than mutton. Mutton should be eaten occasionally and in small portions, while chicken can be consumed more regularly if cooked healthily. Remember—moderation is the real secret to good health.
Stay Ahead, Read Faster
Scan the QR code to download the News18 app and enjoy a seamless news experience anytime, anywhere.
Diabetes has become one of the most common health issues today. People living with diabetes must be extra careful about their diet, as the wrong food choices can cause a sudden spike in blood sugar levels—leading to heart, kidney, and nerve problems over time.
