Does your child wake up screaming, trembling or unresponsive at night? Doctors say it could be sleep terrors — a common childhood sleep disorder that most children outgrow with age
Sleep terror is a sleep disorder most commonly seen in children between the ages of 3 and 12. During an episode, a child may appear awake but is actually in a deep stage of sleep and not fully conscious. Recent viral videos have sparked concern among many parents.These episodes usually occur within the first few hours of falling asleep, often between 11 pm and midnight. Children may suddenly sit up, scream, cry loudly, or try to get out of bed. They typically do not respond to their parents during this time.Physical signs can include a rapid heartbeat, fast breathing, and excessive sweating. Strikingly, most children have no memory of the episode the next morning.Experts say common triggers include fatigue, lack of proper sleep, stress, illness, or changes in routine such as a new school or environment. A family history of sleep terrors can also increase the likelihood.Parents are advised not to forcefully wake a child during a sleep terror. Since the child is still asleep, sudden attempts to wake them may cause more confusion or fear. Instead, gently ensure they are safe and guide them back to bed.Make sure the child’s sleeping area is safe, without sharp edges or objects they could trip over. Maintain a regular sleep schedule and limit screen time before bed to improve sleep quality.Doctors reassure that most children outgrow sleep terrors as they get older and usually do not require treatment. However, if episodes are frequent or severe, consulting a doctor is recommended.
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Some children suddenly wake up in the middle of the night, trembling and crying inconsolably. Their eyes may remain closed, and they may not respond even when parents try to comfort them. This can happen even in children up to five years old.
