When your thoughts are racing, shifting your attention into the body can be a relief. Start at the top of your head and slowly move down through your face, shoulders, arms, chest, belly, hips, legs and feet, simply noticing what you feel at each spot. Warmth, tightness, tingling, or nothing at all, it’s all fine. This gives a restless mind a clear, practical job to do. It also helps you spot tension you didn’t realise you were carrying, like clenched jaws or hunched shoulders.
What should you think about while meditating? 7 simple ways to quiet a busy mind, stop chasing every thought and make meditation feel less frustrating when your brain refuses to switch off
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- ” “remembering” or simply “thinking.” Then let it go and return to your anchor. Naming a thought puts a little distance between you and it
- ” “worrying
- meditation techniques
- quiet label such as “planning
- Silently label your thoughts When a thought turns up
- Simple ways to calm a busy mind and improve focus
- so you stop getting swept along into a full storyline. You’re not arguing with the thought or judging it
- stop chasing every thought and make meditation feel less frustrating when your brain refuses to switch off
- try giving it a quick
- What should you think about while meditating? 7 simple ways to quiet a busy mind
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