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Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms.
Music eases anxiety and lowers stress naturally.
In our busy, noisy world, music often becomes the simplest escape from stress. Whether it’s a childhood tune that brings back warm memories or a soft melody before bedtime, music has the power to soothe the mind. Experts say the right rhythm can ease anxiety and calm the body’s natural stress response.
According to Dr Ajit Dandekar, Head of Mental Health at Nanavati Max Super Speciality Hospital in Mumbai, music works as a natural anxiety reliever, helping the brain relax. “Listening to music before, during, or after a big event, such as medical procedures, workouts, or professional tasks, can significantly reduce anxiety,” he told Hindustan Times.
It’s no surprise that even a mother’s lullaby comforts a baby; music, in all its forms, speaks to the body before the mind.
Calming Genres To Add To Your Playlist
Musicians Kamakshi and Vishala from The Sound Space suggest five kinds of music that can help ease stress and bring calm. Indian classical alap is ideal for meditation and emotional clarity, while lo-fi beats help maintain focus during work or study. Binaural beats support deep breathing and better sleep, and nature soundscapes like ocean waves or rain promote mindfulness.
Finally, 432 Hz music is known to restore energy balance and emotional harmony. Each type gently soothes the mind, lowers stress, and creates a sense of peace, whether you’re working, relaxing, or unwinding before bed.
How Music Helps The Mind Unwind
Dr Dandekar says music helps calm the body’s built-in “alarm system.” When we listen to soothing tunes, our brain eases the heart rate and relaxes the “fight or flight” response that kicks in under stress. Music also activates the brain’s reward system, releasing dopamine and endorphins, the same hormones that make us feel happy.
This is why many people experience chills when they hear a song they love. Group activities like karaoke or concerts can enhance this effect, creating a sense of connection and belonging. However, fast or intense tracks can have the opposite impact, increasing stress. Experts suggest choosing music that feels personally comforting.
Delhi, India, India
November 03, 2025, 18:52 IST
