How Ayurveda And Naturopathy Can Keep Your Immunity Resilient This Winter
Last Updated:November 03, 2025, 13:43 IST In both Ayurveda and naturopathy, winter is seen as a period of renewal. It is an opportunity to rebuild inner strength, balance energy, and enhance immunity. Warm, grounding foods and spices boost immunity. As temperatures drop and the air turns crisp, our bodies instinctively crave warmth, nourishment, and rest….