Not everything healthy comes from outside. Some of the most powerful, most potent and healthiest ingredients are in our kitchens. One such simple morning drink made from Okra and Fenugreek is an example. Packed with fibre, antioxidants and plant chemicals, this ancient beverage can give a gentle yet powerful boost to digestion, blood sugar and…
Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia seeds…
Morning wellness routines have always been an integral part of healthy living, and two drinks that have stood the test of time in Indian households are jeera water (cumin-infused water) and saunf water (fennel-infused water). These simple yet powerful Ayurvedic remedies are known for supporting digestion, boosting metabolism, aiding detoxification, and promoting weight management. Both…
