At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just on the scale but on self-worth. He didn’t chase abs or internet validation. His reason was simple: he wanted to like the person in the mirror again. He wanted to feel proud, not to impress others, but…
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of cardio—walking, running, swimming—for blood sugar control and overall health. But strength training (weight lifting) is emerging as a real game-changer. A 2023 randomized study (STRONG-D) found that participants with normal-weight type 2 diabetes who performed strength training…
Last Updated:June 22, 2025, 19:34 IST Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod Channa recently addressed these rumours. Proper nutrition and correct technique can safely build muscle and improve bone density. Weight lifting is one of the most important aspects of strength training….
