Standford-based neuroscientist suggests 3 best steps to become a morning person within 3 days
Here’s what happens when the body is gently nudged into waking earlier, without the usual suffering. The brain has its own internal clock, known as the circadian rhythm. It thrives on predictability. Dr Huberman explains that waking up at the exact same time, ideally around sunrise, for just three consecutive days can send a strong…