Last Updated:July 21, 2025, 16:10 IST For most Indians, the key to better health doesn’t lie in supplements but in a diverse, balanced, and nutrient-rich diet In India, however, there’s a lot of confusion around protein intake. While gym-goers often stock up on tubs of protein powder, many vegetarians worry they aren’t getting enough protein….
Proteins are important nutrients, and they are needed for building, repairing, and maintaining the tissues in our body. And so, every cell in our body– from muscles to skin and even hair– contains protein. It also supports the immune system, helps in hormone production, and carries oxygen in the blood. Thus, having enough protein in…
Proteins are crucial for building, repairing, and maintaining tissues, as well as facilitating various cellular functions. But everything is good only when consumed in limits. Despite the popularity of protein-rich foods and supplements, experts say most people already consume sufficient protein through their diet. Rather than relying on supplements for extra protein, focusing on balanced…
