Turmeric supplements: Health benefits, side effects, and how much to take for better results
Turmeric isn’t a magic bullet it’s a supportive tool. Curcumin may bring meaningful benefits reducing inflammation, easing joint stiffness, supporting digestion or cholesterol but you need the right dose, formulation, and preparation.Start low. Pair it with food. Take breaks. Watch for side effects. And buy wisely.When used thoughtfully, turmeric supplementation can be a helpful addition….
