Weight Loss: 7 (practical) weight loss transformation tips from those who have dropped the kilos (and kept it off)
One of the most important tips for effective weight loss is to eat more protein, especially if you are exercising. Protein helps keep you full longer, reduces hunger, and supports muscle mass while you lose fat. Experts recommend consuming between 1.6 to 2.2 grams of protein per kilogram of your body weight daily during weight…
