Top 3 seeds that clean the gut like a brush and the right way to consume them
Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds offer and the way they shape the healthy body. According to a study as well, these tiny seeds are rich in heart-healthy fats, protein, fiber, minerals, and antioxidants that boost cardiovascular health, reduce inflammation, regulate…
