sustainable health habits

Last Updated:August 22, 2025, 15:32 IST Appearing on Soha Ali Khan’s podcast, celebrity nutritionist Rujuta Diwekar revealed if you need health supplements to get the perfect ‘gym body.’ While supplements can aid in managing fitness, they should be complemented with healthy habits. Celebrity nutritionist Rujuta Diwekar, joined by Malaika Arora, recently appeared on Soha Ali…

bilawalmaskin@gmail.com05 mins

Celebrity Nutritionist Rujuta Diwekar Clears The Air On Supplements And Fitness

Life Style

June 23, 2025June 23, 2025

Harvard research reveals: How a simple 21-minute walk a day may be healthier than hitting the treadmill | – Times of India

In today’s modern times of the Gen Z world, workouts, fitness challenges, and goals are misunderstood and dominate wellness conversations. According to them, intense workouts are the only way to get through a muscular body- but is the human body built to do so? However, the Harvard evolutionary biologist Dr. Daniel E. Lieberman recently debunks…

bilawalmaskin@gmail.com011 mins