Losing weight is no easy task, and when it is paired with polycystic ovary syndrome (PCOS), the struggle gets even worse. Women with PCOS face difficulties with weight management, inflammation, and hormonal imbalances. Tallene Hacatoryan, a registered dietitian based in Orange County, California, has explained about 4 supplements that may help in the weight loss…
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique supplement products available for purchase worldwide. However, mislabeling of the products is common. “We performed analytical chemistry and found about a 50% mismatch between stated ingredients on the label and what they actually contained, which is quite…
Wondering whether to take creatine or protein powder? Here’s what you should know. [title_words_as_hashtags
A soluble fiber type that creates a gel-like material which, when combined with water and taken, can aid in controlling bowel movements by softening stool and providing bulk in cases of diarrhea. Psyllium has arabinoxylan, which is prebiotic and enhances the gut microbiome and, in particular, elevates bacteria that produce butyrate, a short-chain fatty acid….
Last Updated:July 31, 2025, 16:48 IST While some supplements can be taken on an empty stomach without issues, others require food for effective or safe absorption One common question is whether supplements can or should be consumed on an empty stomach. The answer isn’t one-size-fits-all; it depends on the type of supplement, your health status,…
