Quitting Sugar Benefits: 5 things that happen when one quits sugar for 30 days
Check food labels to spot hidden sugars, which appear as sucrose, high-fructose corn syrup and maltose among other names. Eating whole foods including fruits, vegetables, whole grains, nuts and lean proteins helps control hunger, while providing essential nutrition. Choose water along with herbal tea and unsweetened drinks instead of soda beverages, or sweetened juice options….
