Strength training for diabetes: How weight lifting helps manage type 2 diabetes | – Times of India
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of cardio—walking, running, swimming—for blood sugar control and overall health. But strength training (weight lifting) is emerging as a real game-changer. A 2023 randomized study (STRONG-D) found that participants with normal-weight type 2 diabetes who performed strength training…
